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Triathlon Across the USA: State #20 – Alaska

Chugiak, Alaska, June 1, 2014 – Eagle River Triathlon

About 30 minutes north of the Anchorage Airport along Glenn Highway is Chugiak High School, ground zero for our Alaska triathlon, the Eagle River Sprint Triathlon.  While race day was rainy, the following week provided spectacular views of Mt. McKinley, a surprise visit to North Pole, and close-ups of glaciers, birds, and whales in Resurrection Bay.

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Triathlon Across the USA: State #35 – Iowa
Waverly Chamber of Commerce & Visitors Center in Waverly, Iowa.

Waverly, Iowa, May 5, 2018 – TriByKnight Sprint Triathlon


It had been 27 years since we last spent time with our friends, Paul and Susan.  In the summer of 1991, Paul, Susan, and their three children had traveled from their home in Algona, Iowa to join our family in Minnesota as volunteers for the International Special Olympics being held in the Minneapolis–St. Paul area.  This was the same weekend that we met Fred Savage and Olympic gymnasts Nadia Comăneci and Bart Conner.  But, I digress.

With our kids now grown, Joy and Susan had been trying to find a way for the four of us to get together.    An opportunity emerged in early March when we learned about the TriByKnight triathlon in Waverly, Iowa.

A check of schedules showed that all of us were available.  Our first weekend in May was going to involve triathlon and friends.


Snow in late April?

Training leading to the Iowa triathlon had been confined to the indoors – pool, stationary bike, and treadmill – thanks to the extended 2017-18 winter .  In fact, exactly three weeks before the TriByKnight sprint triathlon, twenty two inches of snow fell at our Minnesota home.

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Three weeks before the triathlon in Waverly, Iowa we received 22 inches of snow at our Minneapolis area home. Needless to say, there was little opportunity for outdoor training before the triathlon.

While the weather warmed and the snow quickly began to disappear, it was difficult to get outside for training.  In fact, the first opportunity for an outdoor bike ride was less than one week before the race.

Needless to say, I approached the race with some question marks.


Visiting Waverly for the Iowa Triathlon

We left home around 1:30pm on Friday, May 4th for the 3-hour drive to buy Depakote online australia.   By the time we arrived, we were able to proceed directly to pick up the race packet at Thompson Shoes, one of the sponsors of the triathlon.

With this important task complete and our stomachs rumbling, we decided to walk next door to the best place to buy Depakote and sample the local cuisine.   After an awesome prime rib dinner complete with the signature East Bremer Diner salad dressings, we headed out for a drive along the bike course for the next day’s triathlon.

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Packet pickup was at Thompson Shoes (left), across the street from the Waverly Chamber of Commerce (upper right) and next door to the East Bremer Diner (lower right).


Joy and I like to checkout the course before the race whenever possible.  The main goal of this pre-race exercise is to identify road conditions for the bike leg.  In particular, we look for potholes and cracks in the road that could pose trouble, if not avoided.

After checking into our hotel, I finished preparing for the next morning by:

  • applying the race number to the bike and race number belt,
  • preparing drinks for before and during the race, and
  • inflating the bike tires.


7th Annual TriByKnight Sprint Triathlon

The TriByKnight sprint triathlon was held on the can you buy Depakote over the counter campus, home to the Wartburg Knights.   The event was also managed by the college.

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Wartburg Knights scoreboard on race day. The City of Waverly was among the many sponsors of the TriByKnight triathlon.


Distances for the individual legs of this can you buy Depakote over the counter in mexico sprint triathlon were:

  • Swim: 300 yard (274 m)
  • Bike: 15 mile (24 km)
  • Run: 3.1 mile (5 km)

We could not have asked for a more perfect day.  Clear skies.  Light breeze.  Mild temperature.  While on the ride, I looked down at my bike computer which showed the temperature to be 77°F (25°C).


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The Schuldt Natatorium, location for the swim leg, includes a six-lane, 25 yard long pool.  Prior to the race, swimmers lined up according to the estimated swim time.  Following the singing of the national anthem, the first triathlete was sent on his way.  The remaining nearly 200 racers started at approximately 5 second intervals.

We swam down and back in each lane (except for the last lane) to make up the 300 yards.  After swimming back in each lane, we ducked under the lane divider and repeated the down and back excursion in the next lane.

After completing the ‘down’ portion of the sixth lane, we turned and swam approximately halfway to the starting end, then turned about 45 degrees to the left, and swam across an area of the pool designated for water sports (e.g. volleyball, water polo).  We exited the pool walking up several steps.

From here, we headed out the building to the fitness center and pool parking lot which had been converted into the transition area for the TriByKnight triathlon.



The bike course was a 15 mile loop on paved roads in the country north of Waverly.  The ride involved a continuous series of rolling hills.  While the hills were not extreme, they were still challenging considering that I had ridden outside for the first time this year less than a week earlier.

During the first two miles, the combination of cars, trucks, bikes, and hills created a slow down for some of the bikers.   While I never had to slow down because of a car or truck, several of bikes in front of me did bringing back memories of the can i buy Depakote in mexico.

Near the halfway mark of the bike course, we passed through the small town of Bremer (see picture below).  About a mile outside of Bremer, we passed by a farm with three antique threshing machines sitting in a grassy field.  While there was no indication of the owner trying to sell them, I did note that he had a plot of land for sale.

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The bike course took us on rolling hills north of Waverly, through the very small town of Bremer, and past some retired threshing machines.


A few miles later with the longest hill of the course behind us, we were back on Waverly streets.  This final section included a wooden pedestrian bridge crossing the Cedar River.  A few more blocks and we were at the dismount line and transition area.



The 5k run leg was three loops of a course on streets within the Wartburg campus and about a half lap on the asphalt track of Walston-Hoover Stadium.  After the first two laps, we left the track and made our way to the starting point for the run and another loop of the course.

The final loop led to the finish line on the track at the 50-yard line of the football field.

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The finish line of the TriByKnight sprint triathlon was near the 50-yard line of the Walston-Hoover Stadium on the campus of Wartburg College.


Taking the Long Way Home

As often as we can, we combine travel to a triathlon and visits with family and friends.  More often than not, we choose the location so that we can accomplish both goals.

This time was no different.  Following the triathlon, we traveled north and west to Clear Lake, Iowa.  Following a quick lunch, we headed on to Algona, Iowa to visit friends, Paul and Susan.

While we had passed through Clear Lake many times on past trips between Minneapolis and Des Moines, Iowa, this time Clear Lake had a special meaning.

About six months earlier, Joy’s book club had read “Stars Over Clear Lake” by Loretta Ellsworth.  This historical fiction novel describes events around the World War II German POW Camp in Algona, Iowa.

At the end of the book, Joy had learned of a museum memorializing the Camp and the area residents who had served in the war effort.  So, while in Algona, we jumped on the opportunity to visit the museum.


A Stop in Algona

The docent, Glenn, added to the various displays by sharing some heartwarming and inspiring stories from interviews of area residents.  Some of these he had personally conducted.  At least one of these stories was included in “Common Valor”, a book to which Paul and Susan’s daughter Leah had been a contributor and that we now own.

Following the museum visit, Paul and Susan showed us Algona, of which they are rightfully proud.  We finished the day with good food and a late night of catching up.  After attending church with Paul and Susan the next morning, we headed toward home.

Since US Highway 169 passes through Algona and within a few miles of our home, we took the opportunity to return along this route.  We made a short stop in Blue Earth, Minnesota to visit with Sherryl and Penny, Joy’s sister and niece.


Race First’s

  • First time racing in the 65-69 Age Group
  • First race with a portion of the bike course on a wooden pedestrian bridge over Cedar River.
  • First with bike course that passed through a second town (Bremer, Iowa).

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