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Triathlon Across the USA: State #16 – Pennsylvania

Triathlon Across the USA: State #16 – Pennsylvania

The Independence Triathlon outside Quakertown, Pennsylvania allowed us to explore new areas of central and western Pennsylvania. I just wish we had more time to explore places such as Johnstown Pennsylvania, as I have heard a lot of good things about this city, especially when it comes to romantic things you can get up to. Maybe next time, especially considering we were here for the Triathlon. It also provided an opportunity to set new personal triathlon records.

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Triathlon Across the USA: State #12–Arizona

Triathlon Across the USA: State #12–Arizona

Mesa, Arizona; February 9, 2013–2nd Annual Tri Catching Cupid Reverse Sprint Triathlon

There is no shortage of reasons to do a triathlon. Among them are ones in “15 Reasons for Those 50 and Older to Do Triathlons“. And, in some cases, the race itself becomes secondary to other, more important goals. Read on to see how the Arizona triathlon fit the latter

Why this Arizona Triathlon?

In the case of the Arizona triathlon, escaping the cold and ice of Minnesota during February could have been enough incentive for this race. However, there were other benefits to this triathlon.

Arizona has been home to many family members. In 2013, these included Joy’s aunt Evelyn who lived in Mesa and attended the triathlon with us. We also visited Joy’s aunt Delores and uncle Bob in Vail, Arizona, south of Tucson.

The trip also provided opportunity to get in some outdoor activity in February not involving snow or ice, namely hiking to the top of Flatiron in the Lost Dutchmen State Park.

Flatiron Mountain from the Lost Dutchmen State Park outside Phoeniz, Arizona

The top of Flatiron (upper right side of the picture) is reached after a 3-mile hike. This walk in Lost Dutchmen State Park provides good aerobic training. At the top is an awesome view of the desert and downtown Phoenix.

Getting to the Arizona Triathlon

With plans to meet family members, enjoy the warmer outdoors, and compete in the triathlon, we left Minneapolis on Thursday evening with bike in tow. The partially disassembled bike was packed neatly and securely in the Thule bike case and checked as luggage on Delta flight 999.

Upon arriving in Phoenix and picking up our luggage (including the oversized black bike case – traveling with a bike is another story for a later time), we drove to Mesa to Aunt Evelyn’s house and proceeded directly to bed. We were originally looking into an RV Rental Phoenix but decided to stay with my Aunt instead. It was nice to spend so much time with her but I think an RV would’ve made the whole trip much more enjoyable. It’s something to bare in mind for next time though!

After breakfast the next morning, Aunt Evelyn and Joy got in a few hands of the card game Golf. Meanwhile, I reassembled and test rode my bike. I was now ready for the triathlon.

2nd Annual Tri Catching Cupid Reverse Sprint Triathlon

What is a reverse triathlon? As the name implies, it is a triathlon in which the order of the events is reversed. In other words, instead of the swim-bike-run order of a traditional triathlon, the order of events in a reverse triathlon is run-bike-swim.

logo from the t-shirt of the 2013 Tri Catching Cupid Reverse Sprint and Youth Triathlon

Logo for the Tri Catching Cupid Reverse Triathlon from the race T-shirt.

The triathlon was held on and around Skyline High School, making use of the school’s track and aquatic facility.

Distances for the individual legs of the Tri Catching Cupid reverse sprint triathlon were:

  • Run: 3 mile (4.8 km)
  • Bike: 12 mile (19.3 km)
  • Swim: 400 yards (366 m)

Run

This was the first race of the season and a test of the training that I followed since the last race in Clearwater, Florida the previous November. Since that race, the run training plan I followed involved three runs per week:

  1. A ‘long, slow’ run of 6 miles during which the goal was to keep my heart rate within the aerobic zone,
  2. One session of interval training involving 5-7 repeats of short (0.25 to 1 mile) bursts of high intensity followed by a recovery period aimed at reducing my heart rate to within the aerobic zone, and
  3. A ‘brick’ (bike followed by run) session involving a 3 mile run after a cycling class.

For the Arizona triathlon, the run course started on a quarter mile track inside an outdoor track and field center. True to the name of the event, a young man dressed in a Cupid costume led the runners on the run course.

After one lap of the track, the course continued outside the facility on sidewalks and running paths north of the transition area. The loop eventually led back to the transition area next to the pool and track.

The good news was that I met the time goal I had set as the beginning of the previous three month’s training.

Bike

The 12-mile bike leg consisted of three loops of a one mile square section (four miles per loop) of public road. This leg was uneventful, except for the time I ran off the road and through tall grass that lined the road.

Let me explain. Since the course was relatively flat and boring, I started fidgeting with the cover on the water bottle clamped between the aerobars. Apparently, I was paying too close attention to that process and road off the side of the course into knee-high tall grass.

During the few seconds of riding in the tall grass, I fully expected to ride into a large rock and fall, or worse yet, damage my wheel.

None of these doomsday scenarios played out, however. I edged the bike back onto the road. The only evidence of this near-disaster was a few pieces of long grass caught in crevices of my bike frame. Eventually, even these was fell out. No one would know of my irresponsible, distracted riding.

At the end of the third lap, I entered the parking lot a short distance from the transition area. While coasting toward the transition, I slipped my feet out of the bike shoes while they remained leaving the shoes clipped to the pedals.

A quick transition allowed me to pass one guy in my age group. While he had finished the bike leg ahead of me, I beat him into the pool.

bike-swim-transition

Arriving into the transition area following the bike leg of the triathlon. Note that my feet are out of the shoes that remain clipped into the bike pedals.

Swim

The glory was short lived. During the first of the 16 lengths of the 25 yard pool he zoomed by me.

I finished the swim and exited the pool to cross the finish line, clean and refreshed from the run and bike legs.

Lessons from the Arizona Triathlon

The triathlon results were also, in some ways, reversed.

With less than 100 participants, this race was small relative to most triathlons. Within my age group – males 60 years and older – there were four participants.

Ironically, the oldest competitor in our age group, a man of over 70 years, took first place within our age group. On the other hand, the youngest competitor, me, placed fourth.

A bright spot is that all of us finished well within the top half of all participants.

Once again, I was taught humility and respect for the mental and physical ability of the community of Senior Triathletes.

Race Firsts

  • First reverse triathlon.
  • The Arizona triathlon was the first with part of the run course on a track.
  • This was my first triathlon with the swim in an outdoor pool.
  • First race that served as a fundraiser for a Synchronized Swim Team.

Arizona Triathlon as a Fundraiser

Tri Catching Cupid doubled as a fundraiser for the Arizona Desert Dolphins Synchronized Swim Team (Reason #2 of ‘15 Reasons for Those 50 and Older to Do Triathlons‘).

Following the race, all participants and spectators were treated – and it truly was a treat – to a demonstration by the Arizona Desert Dolphins Synchronized Swim Team. The athletes made synchronized swimming look easy even though it is far from easy. Synchronized swimming demands advanced water skills, significant strength, endurance, and flexibility. It also requires exceptional grace and precision timing.

Triathlon as a Family Reunion

Joy and I have been rewarded by prioritizing triathlons based on the location of family and friends. While we did eventually see these aunts and uncle again, this long weekend was among the last times we were with them before they passed away. We now look back with deep fondness at the time we had with them around this triathlon.

Joy and Terry with Aunt Evelyn at the Tri Catching Cupid Reverse Triathlon

A highlight of the Arizona Triathlon was being with Aunt Evelyn Schock during her last winter in Arizona.

Leave Your Questions and Comments Below

What are your thoughts about reverse triathlon? Do you like them or not? Why?

Please share your comments below.

This post was first published on January 1, 2017. At the latest update on May 11, 2020, it appears that this triathlon was last competed in February 2016.

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Triathlon Across the USA: State #31–Indiana: Rain

Triathlon Across the USA: State #31–Indiana: Rain

North Liberty, Indiana, September 17, 2016 – Stepping outside the Holiday Inn Express in Plymouth, Indiana on race day, I knew this would be an interesting one.  It wasn’t exactly a downpour, but the rain was coming down hard enough that I felt compelled to run across the parking lot with suitcase in hand to my car.

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