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Book Review: What Hal Higdon Teaches Us About ‘Moving Young‘

by Terry VanderWert

cytotec available canada A review of “Masters Running: a guide to running and staying fit after 40”, Hal Higdon (c2005)

http://stemedica-intl.com/wp-json/oembed/1.0/embed?url=http://stemedica-intl.com/technology/ip-patents/ Staying active as we age is key to not only a longer life but one that is more enjoyable.  93% of the 500 respondents to a survey of runners indicated that they ran in order to stay fit.  In his book “Masters Running” (Rodale Press), Hal Higdon shares his advice from a life of running to help us not only become better runners but also to decrease the inevitable effects of aging.