Here are a few articles and videos for triathlon training and planning for seniors I came across over the past month.
The link will take you to a short quiz of your knowledge of fitness training and the human body’s reaction to it. Let us know what you learn.
“What Masters Athletes Need To Know About Nutrition” highlights the need for older athletes to ingest more protein throughout the day than their younger selves. Endurance training further increases our need for protein. This article from Triathlete magazine lists the top five most cost effective sources of protein.
Hiromu Inada completed his first triathlon at age 70. He has already become the oldest person to complete the Ironman World Championship. Now, he has the goal of becoming the first 90-year-old to finish this iconic triathlon.
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