More Information & Inspiration (February 2022)

Triathlon Training Tips For Seniors From Across The Internet

Here are a few articles and videos useful for triathlon training and planning for seniors from the past month.


You don’t need a Garmin watch to track your resting heart rate (RHR). However, data from Garmin users have shown a correlation between the cumulative number of hours of physical activity and average RHR.

Taking lessons from elite runners can help us improve our running performance.


At age 64, Dr. James Mahaffey will compete is his 33rd full distance Ironman triathlon, the 2021 Ironman Triathlon World Championship to be held in St. George, Utah, in May, 2022.

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