Triathlon Training Tips For Seniors From Across The Internet

Here are a few articles and videos useful for triathlon training and planning for seniors from the past month.

Information

• Garmin Users with Higher Activity Levels Have Lower Resting Heart Rates

You don’t need a Garmin watch to track your resting heart rate (RHR). However, data from Garmin users have shown a correlation between the cumulative number of hours of physical activity and average RHR.

• 8 Ridiculously Simple Things Pro Runners Do That You Can Implement Today To Become A Better Runner

Taking lessons from elite runners can help us improve our running performance.

Inspiration

• The ‘culmination’ of his work: SC retiree competes in Ironman World Championship

At age 64, Dr. James Mahaffey will compete is his 33rd full distance Ironman triathlon, the 2021 Ironman Triathlon World Championship to be held in St. George, Utah, in May, 2022.

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