Here are a few articles and videos for triathlon training and planning for seniors I came across over the past month.
Rowing is great cross-training for running. Of course, it needs to be done correctly, and this article describes how.
CTS (Carmichael Training Systems) is making a suite of indoor cycling training videos available for free, in exchange for your email address. Follow the link above to access them.
The Senior Games ooze with stories that inspire. This article highlights two women competing in the 2022 USA National Senior Games who began their athletic endeavors later in life.
Rosie Ray is competing in triathlon and cycling events at the 2022 National Senior Games. Her inspiration for competing may surprise you.
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