Here are several articles related to triathlon training and planning for seniors that I came across over the past month. Several of these from this month’s finds should also inspire you to become and stay fit.

Information

TRAINING & RACING

• Triathlon Technique Secrets: Unlock Free Speed to Go Faster With Your Existing Fitness

Written for amateur triathletes, this post gives three ways to increase your speed in a triathlon without spending extra money.

NUTRITION & HYDRATION

• Supplements for Runners

This post lists the best supplements for runners, ones that support hydration, stamina, and strength.

REST & RECOVERY

• Night owl behavior could hurt mental health, sleep study finds

“Morning larks who rose with the sun tended to have the best mental health of all, to no one’s surprise.”

Related post: Triathlon For a Healthy Brain – Pat & Joan Hogan’s Story

Inspiration

• Get in the Senior Games and Flip the Script on Aging

“May is Older Americans Month, and this year’s theme, “Flip the Script on Aging,” is the perfect way to describe what happens every time an athlete steps onto the field, track or court at the National Senior Games.”

Related post: National Senior Games Includes Triathlon

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