Eating and drinking our way to greater endurance, better racing performance, and a healthier life.

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Nutrition Related Posts

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  Electrolytes: Vital for Hydration of Senior Triathletes
  Electrolytes play a critical role in keeping senior endurance athletes hydrated. These elements and simple chemical compounds make sure the water we consume is available to support key bodily functions. Hydration Is Vital To Triathlon …
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  What Masters Athletes Need To Know About Nutrition
  During a Stryd “For the Love of Running” webinar, registered dietitian Sakiko Minagawa presented nutrition guidelines for endurance athletes. She identified the day-in, day-out nutrition needed for athletes, including masters triathletes, to perform at their …
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  Tis the Season for Fresh Tart Cherry Juice
  Did you know there are situations in which puckering up can improve your athletic performance?
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  Six Principles of Triathlon Training for Seniors
  Triathlon training must change as we age to reflect the changes in our bodies. The consequences of improper training can be career-ending. Following an approach that recognizes six principles of triathlon training for seniors age …
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  Lessons in Ironman Triathlon Racing – Another Senior Triathlete’s Experience
  Laurent Labbe recently finished Ironman Nice, a long course triathlon that boasts swimming in the Mediterranean Sea, biking in the Alps, and running along the French Riviera in Nice’s historic waterfront. While the beautiful venue …
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  What I Learned About Race Fueling at the Rocky Gap Triathlon
  Following the 25th Annual Rocky Gap Triathlon, I received some valuable advice about run training and fueling for triathlon from a fellow senior triathlete.  I included the lesson on run training in the Rocky Gap Triathlon …

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