Eating and drinking our way to greater endurance, better racing performance, and a healthier life.
- Tis the Season for Fresh Tart Cherry JuiceDid you know there are situations in which puckering up can improve your athletic performance?
- What Masters Athletes Need To Know About NutritionDuring a Stryd “For the Love of Running” webinar, registered dietitian Sakiko Minagawa presented nutrition guidelines for endurance athletes. She identified the day-in, day-out nutrition needed for athletes, including masters triathletes, to perform at their […]
- Six Principles of Triathlon Training for SeniorsTriathlon training must change as we age to reflect the changes in our bodies. The consequences of improper training can be career-ending. Following an approach that recognizes six principles of triathlon training for seniors age […]
- Lessons in Ironman Triathlon Racing – Another Senior Triathlete’s ExperienceLaurent Labbe recently finished Ironman Nice, a long course triathlon that boasts swimming in the Mediterranean Sea, biking in the Alps, and running along the French Riviera in Nice’s historic waterfront. While the beautiful venue […]
- What I Learned About Race Fueling at the Rocky Gap TriathlonFollowing the 25th Annual Rocky Gap Triathlon, I received some valuable advice about run training and fueling for triathlon from a fellow senior triathlete. I included the lesson on run training in the Rocky Gap Triathlon […]
Healthy recipes from our kitchen and from those of other senior multisport endurance athletes.
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