Triathlon Across the USA: State #6 – Vermont

Triathlon Across the USA: State #6 – Vermont

The trip to Stowe for the Vermont Triathlon takes a lot longer than Google Maps indicates.  The reason? There are many places along the way to explore.

Stowe, Vermont, May 20, 2012 – Stowe Triathlon, The Swimming Hole

The trip between Chicopee, Massachusetts and Stowe, Vermont takes a lot longer than Google maps indicates.  The reason? There are so many places along the way to explore: Harpoon Brewery, Martins Hill Covered Bridge, King Arthur Flour, and Ben & Jerry’s Ice Cream to name a few.



The Stowe Triathlon in Stowe, Vermont was selected primarily because of its timing early in the season.   To complete triathlons in the remaining New England states within 2012, I needed to find two or three races in the spring.  My ‘go-to’ source for finding races, Running In the USA, indicated that the Stowe event was scheduled for two weeks after the Polar Bear Triathlon in Brunswick, Maine.


Travel to the Stowe Triathlon

Joy and I drove from our house in Chicopee, Massachusetts on Saturday morning, making various stops along the way to take in the sites.

Map showing route and various stops along the way to Stowe, Vermont

Map showing route and various stops along the way to Stowe, Vermont (Source: Google Maps).


Following a short tour of Stowe, we checked into the Town & Country Resort.   The Town & Country was selected primarily because it was both economical and within walking distance (1/2 mile) of The Swimming Hole.

After checking in, we drove the bike course and ate an early dinner at O’Grady’s Pub.  The rest of the evening involved inflating bike tires, preparing pre-race and race drinks, and setting out the gear to be used in the morning.


12th Stowe Triathlon

The 12th annual Stowe Triathlon was held at The Swimming Hole, a non-profit fitness center and pool.  Founded in 2001, the Swimming Hole serves the community in and around Stowe.   According to the website “Small town life has its advantages, but a facility like this isn’t usually one of them.”

The Swimming Hole

The Swimming Hole with Octagon in the foreground. The barn-like appearance is testimony to Vermonter’s awareness that “you can fit a lot into a barn”. (Photo courtesy of The Swimming Hole).


Having stayed within a half mile of The Swimming Hole, I rode my bike to the race venue, arriving at the same time as the race event staff.  Needless to say, I had my pick of the transition spots.

Joy was also happy that she was able to sleep in and take her time getting ready for the day.

Distances for the individual legs of this sprint triathlon were:

  • Swim: 500 m (0.3 mile)
  • Bike: 14 mile (22.5 km)
  • Run: 5 km (3.1 km)

This triathlon was complicated by two physical problems that I had been experiencing in the days before the race – lower back spasms and a sore left knee.



This triathlon was described as ‘pursuit style’.  Each person swam the required ten laps in the 8 lane, 25-meter long pool inside The Swimming Hole.  Swimmers started with others who shared the same estimate of time that it would take them to complete the 500 meters.

Just before the last length (after the eighteenth length), a volunteer put a bright orange “Last Lap” sign into the water to let us know that we had one more lap to go.  At the end of the swim, the volunteer marked our swim time on our left hand.

Racers then prepared for the bike leg and waited in the transition area until all swimmers had finished.

Indoor lap pool at The Swimming Hole (Photo courtesy of The Swimming Hole)

Indoor lap pool at The Swimming Hole (Photo courtesy of The Swimming Hole)



Once all racers were ready, the race director started a large digital clock located at the exit of the transition area.  Each racer then left the transition area on the bike course as the clock showed the swim time written on their hand.

The bike course followed public roads, initially toward the downtown area.  The course headed through the southern end of the downtown area and southward out of town.  Cars and bikes raced side-by-side through the town.  I know this because this is the only triathlon in which a car driver has honked his horn at me because I cut him off after I passed him along the side of the road.  (I may have been guilty of not following all of the rules of the road.)

The course turned onto the much less congested Moscow Road that took us past small farms.  We proceeded along this road until the pavement ended.  At this point, we turned around and returned on the same road.  Part of the way back, we turned left onto Barrows Road which eventually led us into the west end of Stowe and back to the transition area.

Except for a relatively steep hill on a section of Barrows Road, the course was flat and fast.  I gave my all for the bike leg knowing that the swim had been longer than anticipated due to the back pain.  I also expected my sore knee would hinder the run.

My bike split turned out to be the fastest in my masters triathlon age group (50-54) and ninth fastest time among the 53 racers.



As anticipated, the run was difficult owing to a sore knee that healed shortly thereafter.  The ‘out-and-back’ (run to a point, then turnaround and return along the original path to the finish line) run followed the Stowe recreation path.


On the way back home

After a quick shower and some stretching at the Town & Country, we headed back to our Chicopee, Massachusetts home.

We made the trip back directly, without any sightseeing stops.  We dropped off the triathlon gear in Chicopee (we would be back for the Connecticut triathlon in two weeks) and headed to Bradley Airport, Windsor Locks, Connecticut for a flight to Minneapolis.

State #6 was ‘in the books’, as they say.


Race First’s

  • First triathlon without a timing chip for recording times of the three legs and two transitions.
  • First triathlon in which I raced while injured (lower back, right knee).
  • First triathlon with a ‘pursuit style’ start.  With this type of race, there is no T1 (transition from swim to bike) time.


Questions? Comments?

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