More Information & Inspiration (August 2024)
Here are several articles related to triathlon training and planning for seniors that I came across over the past month. Several of these from this month’s finds should also inspire you to become and stay fit.
Information
A locust pose backbend rebalances your muscles after a training ride by stretching your front body and strengthening your back body. This post steps you through how to perform this stretch to get the most benefit from it.
Consider adding these herbs and spices help reduce inflammation from training. You probably have most, if not all, of them in your kitchen already.
A study of 245 seniors aged 65 and older found that those who slept more than eight hours or less than six, and abstained from brain-stimulating activities like reading were at a much higher risk of becoming cognitively impaired.
Inspiration
George Zehnder, who trains with the Cleveland Triathlon Club (Cleveland, Ohio), took first place in his age group at the 2024 Pan-American Masters Games in July. Cleveland was the first city in the United States to host this flagship event of the International Masters Games Association (IMGA).
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