SeniorTriathletes.com (“This site”) offers training and nutrition information and is designed for educational purposes only.

Your response to training and exercise is most likely unique to you. So are your needs for rest, recovery, nutrition, and other aspects of triathlon and multisport training and racing.

The comments provided by those interviewed for content on the site and by other triathletes and multisport athletes whose stories are included on this site may not be relevant to you. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.

Those new to triathlon and other multisport endurance activities should speak with their doctor about their individual needs before starting to train. You should consult your physician or other health care professional before starting any training program to determine if it is right for you. This site is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of the suggestions and recommendations included on this site is at the reader’s discretion and sole risk.

Do not start a training program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

updated March 1, 2023