Here are several articles related to triathlon training and planning for seniors that I came across over the past month. Several of these from this month’s finds should also inspire you to become and stay fit.

Information

• New Study Shows Surprising Link Between Coffee, Exercise, and Sleep

What is the right amount of coffee for you?

• ‘I’m the ’Father of Functional Medicine’—This Is My #1 Tip for Eating for Longevity’

You will find this article to be colorful – in a good way.

• Swim, Bike, Celebrate: Your Guide to Aquabike

Have you thought about doing a triathlon but hate running? Or maybe your doctor has advised you to not run. One of the latest TriDot podcasts introduces you to the aquabike multisport endurance race which leaves out the run leg.

One of our own, Nikki Austin, has started aquabike racing and loves it,

Inspiration

• US Army sergeant at Fort Knox competes in 13 Ironman Triathlons to cope with PTSD

While not quite old enough to fit our definition of a senior triathlete, U.S. Army Master Sgt. Annettee Melecio’s story is inspiring nevertheless. I am looking forward to the day she can officially join us.

Have You Found Other Articles To Share With Our Community?

Post a Comment below with informative and inspiring articles you have found.

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