Here are several articles related to triathlon training and planning for seniors that I came across over the past month. Several of these from this month’s finds should also inspire you to become and stay fit.

Information

TRAINING & RACING

• The 5 Mindset Myths Holding Back Age-Group Triathletes: Train Like a Champion Without Burning Out

This post gives the top five misconceptions about top performers in triathlon. According to the author, these myths can prevent age-group triathletes from realizing their full potential.

NUTRITION & HYDRATION

• What is L-Lysine? Benefits, Uses & Side Effects

L-Lysine is an amino acid that among its benefits are improved immune health and protein synthesis. This article provides more information on these and other benefits along with references to more than 30 other sources.

REST & RECOVERY

• Scientists Uncover How Deep Sleep Can Cleanse Your Brain

This research provides new information about the role of the chemical norepinephrine in cleansing our brain during sleep. However, maybe more importantly, especially during this time when there seems to be a pill or shot for everything, this research suggests a downside to sleep aids that interfere with the “norepinephrine waves.”

Related post: Triathlon For a Healthy Brain – Pat & Joan Hogan’s Story

Inspiration

• Robert Silva set to compete in the San Diego Senior Games

Taking inspiration from a 100-year-old athlete, Silva hopes to change people’s expectations about aging as he continues competing in the local Senior Games.

Related post: National Senior Games Includes Triathlon

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