Here are several articles related to triathlon training and planning for seniors that I came across over the past month. Several of these from this month’s finds should also inspire you to become and stay fit.

Information

TRAINING & RACING

• Hill Running Benefits: Does It Really Make You Faster?

Hills don’t just slow you down—they’re one of the most powerful training tools available. This article explains how hill running boosts VO₂ max, strength, and efficiency while also breaking down the real pacing costs of climbs and descents, and how to train smart for both.

NUTRITION & HYDRATION

• Creatine for the Long Game: A Smarter Way to Recover, Sleep, and Perform

Creatine isn’t just for strength athletes—it can quietly enhance endurance performance over time. This article explains how it supports recovery, training consistency, and even sleep resilience, helping triathletes train more effectively and adapt better without the typical concerns about weight gain.

REST & RECOVERY

• Tips for falling back to sleep in the middle of the night

Waking up during the night is normal—but struggling to fall back asleep doesn’t have to be. This video shares practical strategies from a sleep psychologist, including consistent sleep habits, avoiding phone use, and simple breathing techniques like 4-7-8 to help calm the body and return to sleep.

Inspiration

• 8 Reasons to Tri in the UK

Sue Faulkner’s journey to her first triathlon at 63 offers timeless, practical advice for anyone starting later in life. From “start small” to listening to your body, her insights remind us that consistent, achievable steps—not perfection—are the key to becoming a triathlete at any age.

Have You Found Other Articles To Share With Our Community?

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