Here are several articles related to triathlon training and planning for seniors that I came across over the past month. Several of these from this month’s finds should also inspire you to become and stay fit.

Information

• Why Learning to Control Your Breath Will Change Your Life

Playing sports relaxed leads to better performance. That’s why many professional sports people have learned to control their breathing before and during play. However, did you know that through breathing technique, we can also affect some functions of our immune and nervous systems?

• Study: Lifting “Mental Weights” Post-Exercise Makes You Faster

Some athletes have learned that they can improve their endurance with “Brain Endurance Testing” (BET), either during or after physical training. That is the conclusion of research at several universities.

Go to SOMA-NPT for more information about Brain Endurance Testing.

• Regular routines for healthy and happy seniors

Here’s more evidence that combining consistent sleep with a full day of activity leads to good mental health.

Inspiration

• The Curious Case of The Disappearing Race Volunteer

Multisport events rely on volunteers to operate. However, did you know that triathlon volunteers are “becoming an endangered species.” Some races have been scaled back and others canceled because of the lack of volunteers.

Consider volunteering at a triathlon or other multi-sport event to encourage others of all ages to stay active.

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