Triathlon Training Tips For Seniors From Across The Internet

Here are a few articles and videos useful for triathlon training for seniors I came across over the past month.

Information

• Does a lower heart rate mean I am getting fitter?

Coach Parry, sports scientist and author of “Faster After 50”, and his team answers this question in a short video.

• Moving your bike training indoors? Consider a smart trainer.

You may recall reading about the smart trainer recently in Mark Bartolomeo’s triathlon story.

Saris is offering some big discounts on ‘scratch and dent’ smart trainers. They also offer new smart trainers and other trainers that I used for years for winter and early spring bike training.

Inspiration

• Three generation family enjoy 2021 Bunbury Women’s Triathlon

Congratulations to Susan Pember who recently became a senior triathlete!

In November 2021, Susan completed a 300 meter swim, 12 km bike ride, and three km run at the 16^th annual Bunbury Women’s Triathlon. Even more special was that she did this with her daughter and teenage granddaughter.

What Are You Looking For?

Let me know in the Comments below the information you would like to see more of.