Here are a few articles and videos for triathlon training and planning for seniors I came across over the past month.

Information

• National Triathlon Week in the USA – June 20-26

This video highlights the weeklong celebration of the sport we love.

• How to Tune-Up a Bike: A 5-Step Checklist

I like to tune-up my bike before the first triathlon of the season. No different this year.The technician at my favorite bike shop showed me how to adjust my brakes after this year’s tune-up.

• Seasonal Allergies and Joint Pain and Fatigue

I have struggled with spring allergies throughout my triathlon career. One thing I am learning is to adjust my training and expectations throughout this period to prevent injury and burnout.

Inspiration

• These 90-Year-Old Runners Have Some Advice

Read the comments of 90-year-old competitors of the 2022 USA National Senior Games.

• The “Iron Nun”, Sister Madonna Buder Competing at Age 90+

Sister Madonna Buder’s triathlon’s story is told in this 2020 video and this article about her running the 2022 Boston Marathon.

What Are You Looking For?

Tell me what information you want to see more of in the Comments below.