More Information & Inspiration (June 2024)

Here are several articles related to triathlon training and planning for seniors that I came across over the past month. Several of these from this month’s finds should also inspire you to become and stay fit.

Information

Early in my triathlon career, I struggled with knee pain. Thanks to a chiropractor, I found the solution in balanced stretching of the large muscles around my leg. This post shows stretches for the quadriceps, hamstrings, and other muscles that support the knee.

This salad includes more nutritious and delicious fruits and vegetables besides the kale and blueberries in its name.

It’s rare to pass a day without encountering promises or concerns about AI (artificial intelligence). Combined with wearables, like triathlon sport watches, AI shows promise to help improve sleep and identifying sleep problems.

Inspiration

The mayor of Seoul, Korea, planned and took part in the triathlon that was part of an event aimed at improving the fitness of people of this city of 9.8 million people.

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