Here are several articles related to triathlon training and planning for seniors that I came across over the past month. Several of these from this month’s finds should also inspire you to become and stay fit.

Information

TRAINING & RACING

• Swimmer’s Shoulder: Managing Rotator Cuff Pain

Shoulder pain is one of the most common problems swimmers face, often caused by the repetitive overhead motion of the stroke. This article explains how rotator cuff irritation develops and highlights technique errors and simple strengthening strategies that can help triathletes protect their shoulders and keep swimming comfortably.

NUTRITION & HYDRATION

• Can electrolytes cause heart palpitations?

Heart palpitations during or after exercise can be unsettling, especially if they occur after drinking an electrolyte beverage. This article explains how hydration, fluid shifts, and mineral balance affect the heart’s electrical system—and why electrolytes like sodium, potassium, and magnesium generally support a healthy rhythm.

Get a free LMNT sample pack with your first order using this link: http://elementallabs.refr.cc/default/u/terryvanderwert

• How Food and Nutrients Impact Anxiety

Anxiety isn’t always just psychological—it can also be influenced by blood-sugar swings, caffeine intake, and nutrient deficiencies. This article explains how everyday eating patterns affect brain chemistry and mood, and highlights practical nutrition strategies that may help support a calmer, more stable nervous system.

REST & RECOVERY

• What happens inside the body when older people sleep too little (or too much) and how that could hasten their death

A long-term study of adults in their seventies found that sleeping less than six hours or more than eight hours per night was linked to higher mortality risk. Researchers suggest that chronic inflammation and underlying health conditions may explain why consistently very short or very long sleep can signal broader health stress in older adults.

Inspiration

• Ocean View multi-sport senior understands the importance of staying fit

Staying active later in life isn’t just about fitness—it’s about maintaining health, independence, and enjoyment. This inspiring profile features a senior multi-sport athlete who continues to train and compete, demonstrating how an active lifestyle can help people stay strong and engaged as the years pass.

Have You Found Other Articles To Share With Our Community?

Post a Comment below with informative and inspiring articles you have found.

Comments: Join the conversation below — Click on “Subscribe” (located above the Comment box) if you’d like to be alerted to replies to your Comment. Even if you do not submit a comment, you may subscribe to be notified when a new comment is published. Please note that I review all comments before they are posted.