Here are a few articles related to triathlon training and planning for seniors that I came across over the past month.

Information

• Why Masters Athletes Should Monitor Their HRV

This article promotes measuring heart rate variability (HRV) as a way to more effective training. For more information on HRV, see the SeniorTriathletes.com post titled Should Senior Triathletes Track Heart Rate Variability?

Inspiration

• Airman to Ironman: General practices what he preaches when it comes to fitness

Persistence paid off for United States Air Force Major General David Smith. This senior triathlete, who competed in the 2022 Ironman World Championships in Kona Hawaii, is using his experience to inspire younger airmen to make fitness and mental health a part of their daily routine.

• Fordingbridge couple celebrate success at triathlon competition

Martin Gannon, 65, and his wife Jane, 62, celebrated podium finishes in the Ironman World Championships in Kona Hawaii on October 6 and 8.

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