Category: Triathlon Across The USA

Parsons, West Virginia; May 20, 2023 – PVFD Cheat River Triathlon, Mill Race Park.

The West Virginia triathlon was the final one in the Triathlon Across the USA adventure that began over a decade ago. Our children, Jon, Liza, and Ben, joined Joy and me for this road trip. The warmth of the people and beauty of the landscape of West Virginia made this special time even more memorable.

A Family Road Trip to West Virginia for a Triathlon

Joy and I left our home in The Villages, Florida on Thursday at a little after 7 am. Three hybrid bikes hung on the bike rack, secured to the hitch of our Chrysler Pacifica. We would use the bikes on the mixed paved and gravel trail we would ride during the West Virginia triathlon.

Our destination for today was a hotel near the airport in Charlotte, North Carolina. Our three children would meet us in Charlotte, one on Thursday evening and two on Friday morning.

Fortunately, all flights were on time. Actually, the one on Friday morning was about twenty minutes early, which allowed us to start our journey to West Virginia a little earlier than planned.

By 11 am, we were on our way with the five of us snugly packed in our van with triathlon gear for three of us. Joy and I had additional luggage, golf clubs, and other items for the two months we would be in the north central part of the country,

As we drove, we remembered earlier road trips. Our best recollection was that this was the first road trip together as a family since 1985.

Our destination for this evening was Elkins, West Virginia, a 30-minute drive from Parsons. Along the way, we made an intermediate stop at the New River Gorge Bridge. According to the US National Park Service, it is “the longest single-span steel arch bridge in the United States”.

3^rd Annual Parsons VFD Cheat River Triathlon

The race, a fundraiser for the Parsons Volunteer Fire Department (VFD), began at 10 am on Saturday. Advertised distances for the individual legs of the sprint triathlon in which we competed were:

• Run: 3.9 miles (6.3 km)
• Kayak: 3+ miles (4.8+ km)
• Bike: 7 miles (11.3 km)

A Special Race Morning

We left the hotel at a little after 8 am to allow time for check-in and packet pickup, setup of our transition areas, and some pre-race stretching.

We arrived at Mill Race Park in Parsons, West Virginia, after a leisurely 30-minute drive. Mill Race Park is where the triathlon would begin and end.

From the moment I started walking to the packet pickup area, I knew something was up. I could see people looking and whispering. There was also a reporter from a local TV station. As we walked to pickup our race packet, I saw a banner recognizing this 50^th state milestone prepared from pictures used in other SeniorTriathletes.com posts.

We picked up our timing chip, t-shirt, and mandatory whistle for the kayak leg. During the pre-race meeting, we learned that, according to West Virginia law, anyone on the water is required to carry a whistle. The fine for violating this law is $50.

Pre-race Meeting for the West Virginia Triathlon

During the pre-race meeting, Fire Chief Kevin White welcomed the participants and described the race course. He warned of the possibility of some loose material on the bike path, despite it having been swept the previous day. He also told participants about a couple of places on the Cheat River of which to be careful. In particular, he mentioned a tree downed in the river. His advice was ‘keep left’.

Chief White then welcomed a ‘celebrity’, which turned out to be me. He told everyone about this being my triathlon in the 50^th state. Then, he called me to the front where he presented a special plague prepared by the VFD to recognize the occasion.

After the pre-race meeting, the reporter, Tanner Gilmartin, asked to record my answers to a few questions. Sections of the interview would later appear on the WDTV evening news.

After a quick stretch, it was race time. Kevin counted down, after which all racers took off on the run leg.

Run

Liza, Ben, and I positioned ourselves at the back of the pack before the beginning of the triathlon. We crossed the starting line last and ran together at a pace I had planned for the first mile. My goal was to avoid starting too fast, something I had learned in a reverse triathlon (run-bike-swim) done in New Mexico.

It was quickly apparent that we were racing against fast runners. The distance between us and the person ahead of us grew each moment. When I reached the end of the run, all other runners were on the kayak or, for those who were part of a relay team, walking or jogging back to Mill Race Park.

Kayak

For reference, I have kayaked many times. However, my previous experience was with a closed kayak on a lake. I seldom went out when there was more than a light wind and small waves. Today, I would learn about kayaking on a river with rapids.

Upon reaching the water, a volunteer told me to ‘pick one of the green kayaks’. They were apparently lighter weight than others. I found one with easy access to the water, dragged it to the edge of the river, and put on my helmet and life vest.

As I climbed onto the open kayak, I recalled an earlier conversation about the kayak leg with a couple of guys from the area. Admittedly, I was a little concerned about kayaking going into this race, not knowing what to expect. I remembered them mentioning ‘some rapids’.

During that conversation, I had asked them if they were going to wear their running shoes on the kayak. While they were especially kind, the look in their eyes betrayed them. Of course, they were going to wear shoes. I’m sure they thought I was crazy.

From their comments, we jettisoned the two-gallon plastic ziplock bags Liza had packed for us to keep our shoes dry during the kayak leg.

Kayaking on the Cheat River . . .

I was not ready to get my shoes wet at the beginning of the kayak, just in case it was not necessary. I pushed the kayak into the water as far as I could while being able to get into it without walking into the water. To get the kayak into the water so I could start paddling, I used a rocking motion. This eventually worked but took too much time.

I made it through the first rapids, though my kayak was full of water when I reached the other side. I tried for a few moments to bail water with my hands, but realized this was a waste of time.

At the next small rapids, I headed for a slightly calmer area, one through the center. As I would quickly learn, this was not a good choice. I soon felt the bottom of the kayak scraping on rocks, eventually stopping. I tried rocking the kayak as I had to get off the bank at the beginning, but was stuck.

My shoes would not be dry for several days after this point. I got out of the kayak, pulled it past the shallow area, ever careful not to fall. While I was there, I emptied the water from the kayak.

Once I reached the other side of these rapids, two guys who had watched this fiasco from the shore told me to ‘stay to the right’. The current was apparently stronger on that side. (The only advice I had previously heard was to stay to the left near the end of the course, where the tree lay in the water.) I followed their advice, mostly. The time I didn’t follow it was the next time I got stuck.

. . . With Real Rapids

As I was dragging my kayak off the rocks to the right, where the current was indeed stronger, Liza and Ben caught up to me. I learned that Ben had capsized while going through the first rapids, losing the hat Liza had loaned him.

From hereon, the three of us traveled the river at the same pace. Now, I was trying to figure out how to read the water to find the fastest route.

We finally reached the point where the tree lay on the right bank. The water was far more active than we had previously seen. We would eventually pass through what I saw as ‘massive’, two foot high waves.

As I started into the most turbulent section, a mix of thoughts ran through my head. The ones I now remember were “keep paddling to keep the kayak straight”, “here’s what I am going to do when I capsize”, and “I wonder how many more of these I have to go through”.

Thankfully, I made it to the other side in my kayak.

A short distance later, I saw two guys on the left shore motioning us to land. Since I thought we had further to go, I had stayed in the middle of river. To get to the exit, I tried, with minor success, to turn the kayak and paddle perpendicular to the current. It wasn’t long before I was stalled on shallow rocks again.

I pull my kayaked the rest of the way to shore, where my oldest son Jon shouted advice based on what he had seen others go through while exiting.

As soon as my helmet and life vest were off, I carefully (thanks to Jon’s coaching) climbed a set of rocks to reach the flat grassy area leading to the bike transition area.

Bike

After putting on my bike helmet and grabbing my bike, I headed out of the transition area and onto the bike course. The flat, out-and-back bike course was on the same path as we had run. This time, however, we turned around near the place we had earlier headed to the water.

As I relived the time on the water and realized I would complete this triathlon, I took more time than usual to enjoy the scenery. Today, this included a patch of beautiful blue and white irises, the river we had just ‘cheated’, and several impressive natural rock sculptures. A couple of roosters and several race volunteers stationed at each of the intersections faithfully cheered us on.

Liza, Ben, and I traveled more or less together, having decided we would finish together. I didn’t want this race to be remembered for the competition between the three of us. And I certainly did not want to be beaten by either or both of them.

A Triathlon Axiom Confirmed in the West Virginia Triathlon

“Never try something for the first time on race day.” I learned this early in my triathlon journey. For as far as I can recall, I had been faithful to it. Except for today.

For this race, I knew I was going to violate this rule. I had never kayaked in a river. Before today, I didn’t even know about the rapids in the Cheat River.

Since there were no splits for the individual legs of the triathlon, I will never know how much time I lost in the kayak leg. However, my inexperience with kayaking in water like that of the Cheat River cost me a lot of time.

After the West Virginia Triathlon

There is one thing we do know. We would love to return to this region of West Virginia, possibly even this triathlon, in the future.

After enjoying snacks and drinks, we changed out of our wet clothing, repacked the van, and said our thanks and farewells to the kind people of West Virginia.

From Parsons, we drove to Blackwater Falls State Park, where we made the short walk to view the iconic falls and take a couple more family pictures.

While visiting Blackwater Falls, the skies opened. We cut short further sightseeing plans and began our trip to Missouri and Minnesota, where our three children live.

Joy and I would finish this trip after a couple of months visiting friends and family in Minnesota and South Dakota.

Race Firsts

• First triathlon without a swim option. (My Indiana triathlon included kayaking as an option, but I chose the open water swim.)
• The West Virginia triathlon was the first attended by all three of our children. (Liza did my first triathlon with me. Ben and Liza did another triathlon with me in Minnesota.)
• First triathlon at which a television reporter interviewed me.

How About Kayaking at a Triathlon?

Have you done a triathlon with kayaking instead of swimming? How about another triathlon with sports other than swimming, biking, and running?

Please share your experience in the Comments below.

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Preston, Idaho; July 30, 2022 – Preston Biathlon, Triathlon and Fun Run; Preston Aquatic Center.

Our Idaho triathlon represented the many triathlons in smaller communities across this country, which are managed and supported by local businesses to benefit local causes.

The Preston Triathlon was also the second of three triathlons in northwestern states during late July and early August. I completed the Donner Lake Triathlon outside Truckee, California, the previous weekend. The following weekend, we would be in Seeley Lake, Montana.

Before the Idaho Triathlon

A few days before the Idaho triathlon, we met up with our friends Steve and Lori at the Cub River Campground outside Preston. We camped in a rented Class C motorhome while our friends used theirs.

On Friday afternoon, we drove the 13 miles from our RV park into Preston. We went for two purposes. First, and probably expected, was to pickup my race packet.

The second reason, to complete the triathlon swim, is one you probably did not expect. Completing the swim on the day before the bike and run legs of the triathlon was a first.

A Vibrant Community

Between the swim and packet pickup, we checked out this rural community of just over 5,000 residents.

With Preston abuzz with the excitement of Rodeo Days and the nightly parades, we found the main street lined with people shopping at the outdoor displays of local shops and sampling the treats of street vendors.

While in Preston, we also stopped for groceries. The family-owned grocery store at which we shopped impressed us with their range of products and prices. The big corporate stores in larger cities have nothing on this local store.

Sadly, many towns the size of Preston have shriveled and died over my lifetime. Joy and I spent our early years, until high school graduation, in a small town in Minnesota. We remember when towns like our hometown were as vibrant as Preston.

10^th (Maybe More) Annual Biathlon and Triathlon

The Preston Triathlon is one of several running and multisport events managed by Groll Family Fitness Center (Preston, Idaho). The center offers many services, including personal training, weight loss coaching, strength training, and group classes in aerobics and yoga.

According to Chris and Jeannine Groll, this event began as a biathlon (bike-run) event “ten, maybe twelve years ago”.

Since there was not a facility for swimming in Preston in the early years, it was impossible to hold a triathlon. However, that changed three years ago with the opening of the Preston Aquatic Center and its lap pool.

Today, the Preston event includes a sprint triathlon, biathlon (bike-run involving the distances of the triathlon), and 1 mile and 5 km ‘fun runs’.

The advertised distances for the individual legs of the sprint triathlon in which I competed were:

• Swim: 500 yards (457 meters) – Actual: 500 yards (457 meters)
• Bike: 14 miles (22.5 km) – Actual: 14.1 miles (22.6 km)
• Run: 5 km (3.1 miles) – Actual: 4.8 km (3 miles)

Actual distances shown above are from my Garmin Forerunner 920XT.

“Every Child A Swimmer”

The Preston biathlon, triathlon, and running event doubled as a fundraiser for the Preston Aquatic Center (PAC). Funds from this race support the “Every Child A Swimmer” scholarship fund for underprivileged children who want to learn to swim but whose parents cannot afford lessons.

One staff member of PAC told me, “I grew up in California and learned to swim when I was old enough to walk. I want every child who wants to learn to swim to have the opportunity.”

This is an example of causes supported by local triathlons and other multisport and running events.

Swim

With only two lanes in the PAC pool, competitors swam the 500 yards on Friday (my choice) or early on Saturday, before the start of the triathlon and biathlon. Each triathlete brought someone, in my case Steve, to count their laps, record their swim time, and report the time to a PAC staff member.

Bike

For Saturday’s bike and run legs for the triathlon and biathlon, race organizers converted the parking lot behind the Preston Aquatic Center into the transition area. Just before the race began, all competitors mounted their bike inside the transition area.

Following a ten-second countdown, we all left the transition. Our race officially began as we rode over the timing mat.

This race used a unique method for capturing our times as we crossed the timing mat. Typically, a timing chip is on a velcro strap attached to our left ankle. Some running races use a race number bib with the timing chip embedded in it.

For this race, the organizer gave each of us two plastic-encapsulated metal foils. We pinned one each on the left and right sides of our race number belt or shorts.

The bike course left the transition area using the alley behind the aquatic center. Upon reaching the street, volunteers directed us to turn left (east) onto Oneida Street.

A Ride in the Country

We followed the road out of Preston into the country with its rolling hills. The many volunteers made it easy for us to follow the course and its many turns. Because of this, we could enjoy the sights and smells of this gorgeous farmland.

Most of the ride was between hayfields interrupted only by the occasional small farm, many containing a mix of dairy and beef cows, goats, and horses.

We witnessed hay in various stages of maturity – from being irrigated to help its growth to that already cut and being raked to speed up its drying. At one point, the spray from the irrigation rig crossed the road. The mist felt good.

Throughout the bike leg, we rode in traffic with cars and trucks. There was also the occasional farming implement we encountered during the ride. This triathlon was the first in which I met a tractor pulling a hay rake, one wide enough to leave only six to eight feet for me to pass between it and the edge of the road.

Despite the plentiful traffic, I found the drivers to be considerate. At no time did I feel unsafe.

Following a rectangular loop at the midway part of the course, we soon reconnected with Oneida Street, meeting some of the apparent late-comers to the biathlon and triathlon. As we returned to the eastern edge of Preston, we saw those taking part in the 5 km fun run. They were on the course I would be in a few minutes.

Run

The flat run course followed part of the bike course on streets leading to the eastern edge of Preston. As with the bike course, we left the transition area through the alley onto Oneida Street.

Near the edge of town, we turned left to follow a rectangular path that included three left turns. Upon reaching Oneida Street near the post office, we turned right and returned to the finish line.

After the Idaho Triathlon

After the Preston Triathlon, Joy and I traveled with our friends Steve and Lori in our two motorhomes toward our next destination, Montana, for the Seeley Lake Triathlon.

The trip to our first stop, Dillon, Montana, initially took us past the bright green alfalfa fields around Preston. These soon gave way to bright yellow fields of canola (rapeseed) then to massive fields of potatoes with their vibrant purple flowers.

A short stretch of lava fields reminiscent of the big island of Hawaii led to more potatoes and corn. It wasn’t long before we were driving past grassy areas with grazing cattle.

We soon reached our destination for the next two nights, the Southside RV Park in Dillon. Our campsite, next to a small river, was the perfect spot from which to watch the life of an osprey family – dad, mom, and two young ones.

Race Firsts

• First time doing the swim leg on the day before the bike and run legs.
• First time using a method of timing with metal flags, one pinned to each side.
• Being sprinkled by an irrigation system used to water a hay field was a first.

What Size Triathlon Do You Prefer?

Triathlons with many competitors are exciting. Often, we see others with whom we have raced before. On the other hand, small races are more intimate and often support important local causes.

Which do you prefer? (There is no wrong answer.)

Share your thoughts in the Comments below.