Here are several articles related to triathlon training and planning for seniors that I came across over the past month. Several of these from this month’s finds should also inspire you to become and stay fit.

Information

TRAINING & RACING

• How to Analyze Running Form

Running gait is the pattern of foot movements that occur during a single step while running.

According to the people at Fast Talk Labs, “performing a gait analysis may be necessary to troubleshoot recurring injuries or improve run speed.” This article provides information on how to set up a gait analysis, how to analyze gait, and how to improve running form.

NUTRITION & HYDRATION

• Immune Support for All Seasons

Some foods provide an extra helping of immune support, not just during colder months, but all year round. Here are five tips to help you keep support your immune system.

Related post: What Masters Athletes Need To Know About Nutrition

REST & RECOVERY

• Effect of Calisthenics on Sleep Quality and Well-Being Among Older Adults

This study, performed by a group in India, concluded that body weight exercises performed by elderly men and women between the ages of 60 and 80 led to markedly improved sleep quality and “well-being.” This is yet another study to document the positive relationship between exercise and sleep quality.

Inspiration

• Movie: 80 for Brady

This sports comedy, released in 2023, is based on a true story about four longtime friends—and diehard New England Patriots fans—all over age 80 who make a trip to the 2017 Super Bowl to see their idol Tom Brady battle it out against the Atlanta Falcons.

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