Here are several articles related to triathlon training and planning for seniors that I came across over the past month. Several of these from this month’s finds should also inspire you to become and stay fit.

Information

• Triathlon: 10 Common Mistakes to Avoid

With variations in weather, course conditions, and uncertainties in how we and our gear will perform on race day, there are plenty of things that can be part of the challenge of competing in triathlon. Still, we don’t need to add to these by making common mistakes outlined in this article.

• Immune Support for All Seasons

Many foods provide an extra helping of immune support throughout the year. This post lists those to include in your diet to boost your immune system.

• Yes, the Timing of Your Meals Matters For a Great Night’s Sleep: What to Know

Sleep research reveals a complex connection between meal timing and sleep quality. Still, one benefit of early morning training could come from eating earlier and getting to bed earlier.

Inspiration

• A 65-Year-Old Calls Herself the ‘Running Granny’—and She Just Demolished 2 Triathlons

Retired doctor, mother-of-three, and grandmother-of-four waited to start running until she was 53 years old. The “Running Granny” nickname speaks of her desire to inspire people in their later years to make positive changes in their lifestyle.

“My aim is to contribute to changing public perception of aging,” White says. “People need to encourage each other—age shouldn’t define you and what you do.”

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