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What I Learned About Race Fueling at the Rocky Gap Triathlon

What I Learned About Race Fueling at the Rocky Gap Triathlon
Rocky Gap State Park in western Maryland

Rocky Gap State Park, Flintstone, Maryland, USA – The 25th Annual Rocky Gap Triathlon was held June 1, 2013 in Rocky Gap State Park in Western Maryland’s Allegany County.  It was during this race that I received some valuable advice about run training and race fueling from a fellow senior triathlete.   It was also State #15 in the ‘Triathlon Across the USA” adventure.

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