What’s Next For You in Multisport Racing?

What’s next for you in triathlon or other multisport racing? With registration for next year’s triathlons beginning to open, this question may be one you are asking yourself.

It has been a little over one year since I achieved my goal of doing a triathlon in all 50 states of America. So, the “what’s next” question is one I have been asking myself a lot. It’s also a question others who know of my recently completed triathlon goal have been asking me.

In this post, I share my thoughts hoping to learn more about your plans and goals.

Longer Distance Triathlon

I am sure that most people who have completed more than one or two triathlons think about doing longer distance races. For me, this started about mid-way through my 50 state triathlon journey. Since I viewed the marathon as my greatest challenge for completing an Ironman triathlon, I started by training for and completing a half-marathon. In my plan, the half marathon was a stepping stone to a full marathon.

An injury and challenges at work at the beginning of the next year sidelined my plan to run a full marathon during the year. I never resumed training for the iron distance.

Still, I have always wondered if I can do what so many of you in our community have done. It seems natural to wonder if we can go further.

There is also value in inspiring those who come after us, such as children and grandchildren. By taking on tough challenges, we can be part of the movement to change people’s perspective on age. Triathlon has certainly done that for me.

However, I no longer see this as a priority. Investing 12 to 14 hours per week training for an iron distance triathlon is not a commitment I am ready to make. While I still train for sprint distances, my days include many other activities around the house and with my wife, other friends, and family.

Maybe I should set my sights on an intermediate distance triathlon, such as the international distance. Along with this, I might aim to compete at the National Senior Games, Pan-American Masters Games, or World Masters Games.

Aquabike Racing

I credit senior triathlete Nikki Austin for getting me to consider this option. In preparing Racing For Fun – Nikki Austin’s Story, I learned about the aquabike multisport event.

Running has always been my most difficult leg. While I have trained in running the most of the three legs, following the “train your weakness” philosophy, I am still slow.

On the other hand, the guy who performed my bike fittings tells me that my body is made for cycling. And, biking has been my strongest leg.

For this reason, the aquabike multisport event appeals to me. I have swam and ridden the distances of a half iron triathlon many times. I just need to get an updated fitting and/or different bike seat to be comfortable over the distance.

New Venues for Sprint Triathlons

Even after considering alternatives to the sprint distance, I still come back to my first triathlon love, sprint. This morning, I read a comment on SeniorTriathletes.com from a reader about the most beautiful venue for a triathlon. Her’s was June Lake, California.

That caused me to think about other places across the USA, some in which I had once considered doing a triathlon. What if we went back to these? Certainly, there are plenty of new places to explore, new experiences waiting to be enjoyed, and new people to meet.

What’s Next for You?

Clearly, I have not made up my mind on what’s next for multisport training and racing. The only thing I am certain of is that I need to stay physically and socially active for healthy aging.

Are there other multisport race-related goals you are considering? Please share your plans and the motivation behind these.

Comments: Please note that I review all comments before they are posted. You will be notified by email when your comment is approved. Even if you do not submit a comment, you may subscribe to be notified when a comment is published.

What Motivates Older Triathletes? – Sarah Gordon’s Story

In September 2023, I had the amazing opportunity to visit Cozumel, Mexico, with a group of close triathlete friends and my husband by my side in support. The picture above is of our group that went to Cozumel. I am the third from the left. We all competed in the Ironman 70.3 race, and it was truly an amazing adventure!

The entire experience embodied the spirit of the triathlon community: hard work in training, comradeship in wanting the best for each other, and lots of sweat, smiles, hugs, and love. Perhaps what impacted me the most was the incredible moments shared in friendship when accomplishing new and challenging goals.

And, along the journey through 6 to 8 months of training, there were plenty of setbacks for us as a group: illnesses, job changes, injuries, surgeries…all the different ways life tries to derail a goal. But we made it with resilience, friendship, and enthusiasm and had an incredible time!

I share this as an introduction about this one particular adventure to explain the “why” behind my purpose and passion. What motivates older triathletes?

A Bit More About Sarah Gordon

I am currently a student at Concordia University, Chicago. I am a doctoral candidate in the Leadership program for Health and Human Performance.

Training and competing with my friends over the years has impacted me greatly in returning to school to obtain this degree and, most certainly, my dissertation topic. Watching people overcome obstacles and seeing the joy and excitement on friends’ faces as they finish strong with a podium win has made an impact on me. As a friend recently stated, the triathlon community “embodies the best of humanity.”

It only seemed natural to focus my dissertation topic on being a triathlete and the triathlon community. The number of older triathletes competing in triathlon intrigued me. I wanted to learn more about what motivates older triathletes, those age 65 and over. I was also curious if this group has a unique perspective on aging.

With these questions, I decided to devote my dissertation research to answering these questions.

Are You A Triathlete Aged 65 Or Over? If So, Here’s Your Chance To Be Heard

The “Survey Link” below will take you to a page where you can learn more about my study. You can, if you wish, participate in my research through a survey. The first page contains more details of the study. After reading this page, you will have the option to continue with the survey or exit the page.

Survey Link

Want to Contact Sarah Directly? Here’s How

Have questions or thoughts for Sarah? You are welcome to contact her directly at slgordon48.sg@gmail.com.

A 76-Year Old’s Perspective on Running Performance After 70

Caption: Jim Riley with Julie Moss after the 2017 Oceanside IM70.3.

A 76-year-old triathlete shares his perspective and experience on advice given in another Senior Triathletes post for reducing a decline in running performance after 70.

Introduction: Setting the Stage

by Terry VanderWert, Editor, SeniorTriathletes.com

Last month, I published a post titled How To Slow Age-Related Drop in Running Performance. After reading that post, Jim Riley wrote me a long, personal email with his comments. His email ended with, “I felt I needed to respond for all those trying to be the very best for their age.”

I thought his perspective and detailed comments worthy of a dedicated post rather than a comment at the bottom of the post. Jim agreed to share his thoughts on age-related performance decline with our community.

In the post which prompted Jim’s comments, Coach Kurt Madden referred to an article in Triathlete magazine about the documented increased times with age. The May 14, 2024 article titled How Much Slower Will You Get As You “Age Up” in Triathlon? graphically presents Ironman 140.6 and Ironman 70.3 finish times and swim, bike, and run splits. Specific to running, this article documents slower Ironman times that begin in our late 20s or early 30s and progress with age.

What is less obvious but still represented in the data is that for some legs, including the run for both the IM140.6 and IM70.3, the rate of decline (slope of the graph) increases with age, especially for those in the 70s age groups.

With that introduction and background, here are Jim Riley’s remarks.

The 70s Are Different Than the Late-60s

by Jim Riley

I am in the same competitive mode as Kurt but seven years older. He is correct in everything he says [in How To Slow Age-Related Drop in Running Performance]. However, he is not 76, so cannot yet feel what happens from 69 to 76 even if you are doing everything he advocates.

Please tell your over-70 set to be very careful with running training. Trying to do what he suggests in getting uncomfortable with more Zone 3 and 4 training can result in a greater chance of injury and frustration.

My times for 70.3 distance events have declined every year since my comeback as a 69-year-old. Yet, I have never missed a podium finish.

I am still so frustrated to see my times slow even if I have gone to more strength, mobility, and core training, more Zone 2 on the bike, harder swim sessions, and even more zone 3 and 4 running, including running in the pool. Also, I am getting at least 100 grams of protein in a day — it’s very hard to get to 150,

The irony is that even with all this, performance declines occur more rapidly after 70, no matter what you do with nutrition or training.

The key in my humble opinion is to check winning times for those 65 to 69 (Kurt’s age group). Then, compare these to the 70 to 75 and the 75 to 79 age groups and see the decline. When Kurt was 65, he blew away all his competiton. Now, like I did as a 69 year old, he still makes the podium. But, he is no longer always first. That tells you something. The critical challenge is to tailor a plan for your age group and go from there.

Keys To Enjoying Fitness With Age After 70

Lower your expectations each and every year after 70, If you don’t, you may never be able to enjoy fitness into your 80s and 90s.

Also race more sparingly over 70 as recovery from racing takes more time. If you are determined to do a full Ironman, just try and enjoy it rather than checking your watch. If you focus on your time, you will be destined for disappointment.

Here are some specific steps I recommend:

  • Start slowly with each aspect of all areas of training, especially running.
  • Go to the gym more. Besides weights, get on the stair climber and elliptical to build strength without the pounding outside.
  • Do pull-ups and hang from a bar in a door jamb at home. These will help with swimming, biking, and running.
  • Incorporate mobility every day and more stretching and foam rolling. There are many great programs if you have a peleton
  • Add more protein every day. It is easy to get to 60 grams per day. But, you will need to take protein pills to get close to your body weight. Warning: with the pills comes farting issues, which can be annoying. Find a balance that works for you.

Then you can set a training program tailored to expectations, rather than one from coaches that are not your age. This is a problem for everyone over 70 as the decline is so much more significant.

Share Comments and Questions About Running Performance After 70

Several years ago, I cited an article about running for masters athletes. Once readers realized the article was written by a 40-year-old man, I quickly learned of the frustration, even anger, of older athletes, especially those over age 70, a group in which I now reside, being lumped together with athletes age 40 and above.

What has been your experience with running decline after 70? What are your thoughts on Jim’s comments? Or, maybe you have questions for Jim.

Post them in the Comments section below.

Comments: Please note that I review all comments before they are posted. You will be notified by email when your comment is approved. Even if you do not submit a comment, you may subscribe to be notified when a comment is published.

A Triathlon Bike’s Tale

Editor’s Note: Ever wonder what your triathlon bike thinks about travel? Dave Conover has. He has teamed up with his triathlon bike to share the good, bad, and the ugly parts of traveling for triathlon.

By Dave’s Quintana Roo PRFive

A Little About Me

I’m a matte red and black, four-plus year old 56 centimeter Quintana Roo (QR) PRfive with numerous triathlon training and racing on my frame and wheelset. I was purchased in Virginia by my rider and good friend, Dave Conover.

Dave takes good care of me. Aside from racing in some rain in Puerto Rico in 2022, I have never been out in stormy or wet weather. We have logged close to 10,000 miles together outside and on a basement trainer with oldies from the 60’s playing. This is my story.

After qualifying for the 2020 World Triathlon Championship at the 2019 Cleveland Olympic Distance USA Triathlon (USAT) Nationals, Dave got the go ahead from his wife of 50 years, Louise, to team up with a new bike. He ordered me through a local triathlon-focused shop after a session with a professional bike fitter.

After arriving at Dave’s house, we quickly became good partners. I also got to literally hang out on the wall with his well-aged and cared-for FUJI Airfoil Pro. We got in some late fall rides, then transitioned to the indoor trainer.

My First Time Traveling

We made plans – truthfully, Dave made most of them – to travel to Edmonton, Canada for Worlds in 2020. These plans included me being transported by Tri Bike Transport (TBT) from Virginia to Edmonton and back. We were ready to start our racing season in 2020, then COVID came along. Long story short, we spent a lot of time on the indoor trainer and on solitary rides outside on less traveled two-lane roads in 2020. We also did a virtual triathlon together.

The Edmonton trip was postponed until 2021, then canceled in 2021. Still, we started racing in 2021 and drove to all our races, where I got to ride inside the SUV. Thankfully, I didn’t need to wear a face mask, though had to keep my distance according to USAT Competitive Rules.

Anxious for a challenge, we used a credit from TBT for our pre-paid trip to Edmonton to travel to Puerto Rico for a 70.3 race. I’ll simply say it was a wonderful experience, although a little warm and muggy.

From drop off to pick up in Virginia and at the race site, TBT was wonderful. I had a great time traveling and hanging out with so many other bikes, including a number of QRs from my time at the QR factory. Oh, how great to sit supported from a rack with that wonderful late-March sun on my aerobars.

My First Time in Europe Was Great

Then, in 2022, we raced well in Milwaukee, where we qualified to go to Spain for World’s in September 2023. It excited me to think about another trip arranged by TBT, again traveling with other bikes from the U.S.

I was ready to go in August, and was picked up and shipped to Spain with no incident. During this trip, I got to visit with some old bike buddies and make some new friends.
All 186 of us were stored in a nice warehouse near the race site. We were treated very well.

I was reunited with Dave a few days before the race for a few rides. I also got to stay with him and his wife at their rented apartment. You should have seen the view of the river. Still, it reminded me why I am glad to do the biking. I cannot swim or run.

What fun going up, then down, and up and down again, a big long hill during the race. My new rear cassette made my easy gear just a little easier for the hill. I was also glad to not be going down the hill at over 50 miles per hour like some of the other bikes.

But, The Way Home Was Long

After the race, I was dropped off at the warehouse for my trip back home. I got to compare notes about the race with all the other bikes. Then, when they turned out the lights, we had a great party using some remaining race hydration and CO2 cartridges.

I was packed up and made it back to the U.S. We were happy to be back in the states and almost home. However, we began a bonus tour of the U.S., one which we soon learned was no bonus. Some would say we were stolen.

Right after being offloaded from the trip across the Atlantic, we heard discussion, some heated, about shipping fees and unpaid invoices. Some bikes ridden by lawyers understood there were even threats about legal action.

From what these bikes heard, TBT had contracted with another company to transport us to and from the U.S. and Spain and had not paid this company. It was not just for the 186 of us who went to Spain, but other bikes that had gone on different trips organized by TBT.

Someone went to court to secure our release and got an order for the shipping company to do just that. Unfortunately, we were moved to another state and then another before settling in California.

California? From Spain to Virginia?

Days turned into weeks, then months. It was getting pretty bad. The fluids and goos dropped on us in Spain were getting smelly. Our tires where deflating. Rust was showing up in places. On top of this, we were getting restless from not being able to get out to ride.

We also did not get much sleep because of all the noise associated with the places we were shipped and stored. Some of the bikes snored, while a few released some bad air from their tires.
It also got really cold at times. We knew we had been moved to California when it warmed up. I wish I could have smelled the salt air; by now, the odor inside our containers was really stale and smelly.

After being in California for a while, one of the Cervellos heard the word “auction”. As we discussed what this could mean, we realized the shipping company was going to sell each of us in an attempt to recoup the money they were owed.

We were awestruck. How could TBT allow this to happen? Where would we end up and with whom? Would we ever race again? A few bikes feared the worst, being sold for parts and never riding again. This exerted a significant amount of mental stress on each of us.

A Glimmer of Hope

Then there was a ray of hope. Someone heard that if our owners would each pay $2,000, they could come to California and pick us up. A few bikes left because their owners paid what we considered a ransom. Of course, I hoped Dave would come rescue me.

At the same time, I realized this was not reasonable. He had already paid for my safe return to Virginia. Now, he was looking at the cost and time associated with a trip from Virginia to California on top of the $2,000.

Those of us not rescued by our owners waited as our tires deflated some more. Many of us lost our desire to ride again.

Finally Rescued

Then someone came along to save us and get us back home. Travelers Insurance Company, who had underwritten policies to cover damage and loss, agreed to pay the outstanding fees to the shipping company to secure our release. Even better, they had arranged with a company to pack and ship us to our homes.

We were all thrilled, so much so that we threw another party with what we could scrounge together.

I was packed in a box and found my way back to Dave’s house. This ride was a little rougher than the first one; a plastic box on my seat post, like that on all QR PR bikes, was knocked off and damaged in shipment. But, after this ordeal, a little broken plastic was not a big deal.

It thrilled me to be reunited with Dave. He cleaned me, and put fresh air in my tires. He even took me to the triathlon shop for a check and tune up. Then, we got to go out for rides again in Virginia.

I’m Looking Forward

Later, I thought about what could have happened. While the additional four or so months it took to get home were very trying, it all worked out in the end. I have some good and not so good memories of my ordeal.

I also learned that TBT is no longer in the business of shipping bikes. Maybe someone will put them in a box and ship them around a while to see how they like it.

I’m still in contact with a few of my hostage mates. We are looking forward to the 2024 racing season. Even better, I have some trips coming up this season, though none outside the U.S. I will very much enjoy being pampered by Dave, driven in the back of his Honda SUV while I lay on my side, being properly cleaned up after each ride, and getting to visit with many friends in transition.

Have You or Your Bike Had An Experience Like Dave’s Bike?

We’d love to hear your or your bike’s story in the Comments below.

Comments: Please note that I review all comments before they are posted. You will be notified by email when your comment is approved. Even if you do not submit a comment, you may subscribe to be notified when a comment is published.

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