By Liz Lawson – It’s been quite the year so far! I turned 54 last December and little did I know what the coming year would hold for me – my first triathlon.
By Terri Seidel – “If I am going to do this triathlon, I need to commit to training”. Those were my words as I sat and discussed with my husband the thought about me participating in the 2016 TriZou Triathlon – my first triathlon.
The SafeSwimmer Float provides visibility and more for triathletes training for open water swims. Check out the video review of the product below. Information for getting one for yourself can be found at the end. Read More
“Successful runners are those who have recovered the best.”1
How do we rest when we want to become more competitive and/or show our kids that we really are not old when, as seniors, we have a much lower tolerance for training errors?