Reviews Archives * Senior Triathletes

Review – Train to Tri: Your First Triathlon

Terry VanderWert on September 5, 2025

Looking to complete your first triathlon? Want to inspire and motivate your children, grandchildren, parents, friends, or co-workers?

If so, Train To Tri: Your First Triathlon by Linda Cleveland and Kris Swarthout is for you. This 246-page guide provides the essential information needed to prepare for your first triathlon.

Authors: Linda Cleveland and Kris Swarthout, both USA Triathlon Level 2 coaches with lots of experience competing in triathlon and coaching triathletes.

Publisher: Human Kinetics

Who is this book for?

Train To Tri is written primarily for those considering or already committed to completing their first sprint or standard (formerly called Olympic) distance triathlon.

Even though it is aimed at first-timers, it is not just for those doing their first triathlon. While I have completed over 40 sprint triathlons, I found several useful training tips. I have already put some of them to use.

What does the book cover?

The book opens with a 24-question Triathlon Readiness Assessment. Results of the self-assessment help the future triathlete identify with one of three categories – bronze, silver, or gold – and select the training plan included later in the book. This initial section also provides guidelines for choosing the specific race for your first triathlon.

I like the basic strategy of the first triathlon training plan laid out by the authors – to focus most of the training effort on your weakest leg.

You should focus the most time and effort on [your third strongest sport] to develop strength and endurance as well as improve technique. (page 9)

Gear

Once you decide to do a triathlon, you will quickly learn about the incredible amount of clothing and equipment (called ‘gear’ in the triathlon world) surrounding the sport. Since not all the gear is necessary for your first triathlon, the authors distinguish between the ‘necessary’ and the ‘nice to have’ or ‘you can wait and decide after your first race’ gear.

Your Triathlon Support Group

Training with a group can provide the extra motivation needed to push through a training program and reap the rewards of completing your first triathlon. A group can also help you to improve your technique more quickly.

In this chapter, the authors suggest ways to create a support network for your training in swimming, biking, and running that includes various clubs and your family, friends, and co-workers.

You may have various support group options. For example, if you live in a retirement community, such as The Villages, Florida, you have a built-in support group in The Villages Triathlon Club. Members train and race together with encouragement galore.

If you are working in an area without a triathlon training club in the area, you can create your own support group through a local fitness center, community pool, bike shop, and running store. This provides flexibility to follow your specific training plan while enlisting the support of instructors and others with experience from which you can benefit.

Swim

The chapter on swimming covers the basic elements of an efficient stroke with illustrations for a proper freestyle technique. I appreciated the suggestion for traveling and swimming, especially the advice for making use of the typical small hotel pool.

Interestingly, many triathletes find swimming to be their weakest sport. If you are in that group, get comfortable being in the water and with swimming with other people as you will experience on race day. Whether swimming in a pool or in open water, you will inevitably come close to, if not in contact with, other swimmers. Staying calm is the key to finishing the swim.

If the race you choose includes an open water swim, you will want to practice swimming in open water to become familiar with ‘sighting’. For safety reasons, I recommend adding the ISHOF Safe Swimmer (see also below) to your list of gear.

Bike

Most of us know how to ride a bicycle. However, many have never ridden in a large group at speeds associated with a triathlon.

Therefore, the focus of this chapter is safety. According to the authors, safety in biking begins with a review of the various components of the bicycle to make sure that they are each in good working order. They also describe the most important cycling skills and suggestions on how to hone these, both individually and in group rides.

When riding on the road in traffic, you need to follow the rules of the road as if you were driving a car. (page 78)

Run

We all know how to run. Right? Well, not necessarily in a way that is the most efficient or that minimizes the possibility for injuries. About half of this chapter is dedicated to proper cadence (steps per minute) and body form. The rest of the chapter introduces training with a heart rate monitor and training involving the three-run types included in the weekly training plans.

If you take one thing from this chapter, remember to progress slowly (the ‘10% per week’ rule) to minimize the likelihood of injury. Unfortunately, we need to be reminded of this every so often.

Strength and Flexibility

Building strength and increasing flexibility are two keys to increasing your performance in triathlon. For many of us who spend a lot of time sitting during their workday, lack of flexibility can be the major root cause of injury. The authors show that a relatively small amount of time spent in strength training and stretching can lead to better performance and fewer injuries. Plus, these are another way to ‘mix it up’ and keep the training interesting and fresh.

Nutrition and Rest

If we all know how to run, most of us are even better at fueling (aka eating). The challenge is to eat properly. It becomes even more complicated when we are exercising, burning more calories, trying to build muscle, and recovering from the stress of training.

Triathlon training can be a great way to shed pounds and improve your health. Eating the right foods in the right amount and at the right time is the focus of this chapter. The authors are clear: “Although your daily caloric burn will certainly increase based on your training volume, you don’t have a license to hit the buffet for every meal”.

The chapter begins by showing us how to calculate two important numbers related to exercise – resting metabolic rate (RMR) and caloric burn rate. The authors discuss how to eat (or ‘fuel’ as they define it) throughout the day. This includes eating before, during, and after workouts. Sample menus for triathlon training days help to illustrate the principles of proper fueling.

The chapter concludes with a discussion about the importance of rest within a process known as periodization. The authors even provide a simple test to help us determine when our body is telling us to take a day of rest.

If you do not get adequate rest, the muscles will fatigue and eventually fail, resulting in injury. (page 139)

Training plans

It’s now time to put the information from the previous chapters together and begin to train for your first triathlon. Sample 8-week training plans are provided for bronze-, silver-, and gold-level athletes for both sprint and standard distance triathlons. I appreciate that the authors show readers how to tailor the plans to meet their particular strengths and weaknesses and their individual schedules.

Preparing to race

I love this section. Here, the authors take the new triathlete down the ‘home stretch’ to completing their first race.

Filled with practical advice, the authors walk us through the two weeks leading up to the race. With greater detail for race day, you can feel the thrill that begins upon waking and includes crossing the finish line and heading to the refreshment area for a cold drink and banana.

Related post: How to Choose Your Next Triathlon

Why get this book?

Train To Tri is pragmatic and focused. It includes essential information for each of the sports of triathlon. The authors season the information with the nuances of practicing them within a triathlon.

You can trust the USAT-certified coaches with this ‘no-nonsense’ guide.

Let us know what you think of Train To Tri

Share your experience with this book in the Comments below.

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This post was originally published on January 21, 2018. It was updated on September 5, 2025.

My Experience with Mark Allen’s Strength Training for Triathletes

Terry VanderWert on August 21, 2025

free weights or dumbbells used in strength training

This post, which documents the approach I have used for strength training for triathlon over the past several years, was first published on March 14, 2019. The latest update was published on August 21, 2025.

Credible Endorsements for Strength Training

After competing in sprint triathlons for eight years, my training had become sloppy. I had lost the discipline of the early years. I had nearly stopped strength training, focusing instead on cardio and endurance training. And to top it off, my performance was poorer. I was slower than ever and struggling with knee pain while running.

The article entitled Mark Allen’s 12 Best Strength Exercises jumped out at me as I skimmed my emails one winter morning. Having read about triathlon for over eight years, I knew of Mark Allen and considered him a credible source of information. I became even more interested in the plan once I realized that this strength training plan had also been a turning point for Mark. In the first full season after following this program, Mark won three international multi-sport endurance events, including the IRONMAN World Championship in Kona-Kailua, Hawaii.

Soon after, I read about Judy Cole, a 73-year-old ultra runner. Judy had started running every day during her early 30s. However, early on, she had problems with her knees. Following the advice of her running partner to strengthen her quads and hamstrings “became a game changer.”

I had also been struggling with knee pain, something I had not faced for several years. Judy’s experience sounded oh-so-familiar, so I committed to Mark’s plan.

Introducing Mark Allen’s Strength Training Program

This post is part introduction to and part journal of my experience with Mark Allen’s strength training program.

The table below lists the twelve exercises in this program along with the triathlon event(s) most impacted by the exercise. While I vary the order in which they are performed, these are the same exercises I do two days per week, except when I do not have access to the equipment.

Mark’s original article includes videos that show how to perform each of them correctly. I urge you to watch the videos before starting the program. And, if you are anything like me, you will find it helpful to watch periodically to make sure your form and breathing are correct.

Exercise	Helps Most With
Lateral Pull-Down	Swim
Leg Extension	Run
Leg Curl	Bike, Run
Bench Press	Swim
Squat	Bike, Run
Lateral Dumbbell Raise	Swim
Calf Raise	Run
Dumbbell Pullover	Swim
Backward Lunge	Run
Bicep Curl	Swim, Bike
Tricep Extension	Swim
Leg Press	Bike, Run

Starting with my first time using Mark’s routine, I have recorded the number of repetitions and weights for each exercise in a Google Sheet. I have also noted when I could use a heavier weight in the next session and any pain or soreness I felt during or after the session.

If you would like to follow Mark Allen’s strength training program, comment below or email me at seniortriathletes@gmail.com. I will share the Google Sheet I use to record my results and progress.

Strength Training Modified: Custom Warm-Up

Like most training, warming up the muscles is helpful, and may prevent injury. Over the years, I have varied the warmup,

I now start each session, no matter the Phase, with a series of bodyweight and band exercises that serve as a whole-body warm-up. I began the hip, shoulder, arms, and back exercises through physical therapy, first to address pain in my right glute and later to eliminate upper back spasms.

When done properly, I end this 20-minute period having broken a sweat and feeling loose. The table below provides more detail on this part of what is a 70-minute routine, two days each week.

Warm-Up Target	Details
Hips	All-4s side leg lift (“fire hydrants”) – 30 each side Side-lying hip abduction with internal rotation – 30 each side Side-lying leg lift – 30 each side
Shoulders, Arms, Upper Back	Shoulder external rotation with scapular retraction – 2 x 15 Shoulder single-arm cross body extension – 2 x 15 Shoulder horizontal abduction – 2 x 15 Standing shoulder row with anchored band resistance – 2 x 15 Shoulder extension with band resistance – 2 x 15
Core	Boat pose – 1 minute Bridge – 1 minute Side plank – 1 minute each side Plank – 1 minute

After some sessions (depending on time available), I complete another 10–15 minutes of cardio. I finish with static stretches and/or foam rolling of my hamstrings, quads, calves, and upper and lower back.

Periodically, I re-read the original article and watch the videos to make certain I perform each exercise using the correct form and breathing.

exercise machines — Mark Allen’s strength training program for triathletes involves a mix of exercises that involve free weights, weight machines, dumbbells, and body weight.

Endurance Strength Training – Phase 2

In my initial use of this program, I moved to Phase 2 after a few weeks with the Phase 1. The main difference between these two phases is that Phase 2 involves two sets of 12–15 repetitions of each exercise with 90 seconds rest between sets, rather than one set in Phase 1. As in Phase 1, I completed two sessions per week with at least one day, but usually three days, between them.

During Phase 1, I selected weights for each of the exercises for which I could complete 15 repetitions with good form. For some, I was able to increase the weight slightly during the four weeks.

In transitioning into Phase 2, I used the same weights as at the end of Phase 1. However, in the first two sessions, I completed only 12 (rather than 15) repetitions in each of the two sets (except for squats, for which I completed 15). I did this following the principle of preventing injury by increasing intensity gradually.

Continuing with this principle, I increased the number of repetitions to 15 for the first set in week 2, while the second set still involved 12. In week 3 and beyond of Phase 2, I completed 15 repetitions for both sets.

“Increasing the intensity, time, or type of activity too quickly is one common reason for a sports injury. To prevent this, many fitness experts recommend that both novice and expert athletes follow the ten percent rule, which sets a limit on increases in weekly training. This guideline simply states that you should increase your activity no more than 10 percent per week. That includes distance, intensity, weight lifted, and length of your exercise session.” – Very Well Fit

Lessons from Strength Training for Triathletes

I have learned some important lessons while using this plan:

Be patient – the results may seem to come slowly, but they will come.
Become familiar with the specific equipment you will use in the program. In addition to watching the videos in Mark Allen’s article, I watched others, especially those working with a personal trainer.
Add weight only after a few sessions (minimum two) when the weight feels easy while maintaining good form.

Sample of Google sheet used for tracking progress with my strength training based on Mark Allen’s program for triathletes.

What If You Don’t Have Access to a Gym?

There are many reasons for us not having access to weights or weight machines used in Mark Allen’s program. If you don’t have gym equipment, consider the approaches described by two other sources.

Training for the Run

In a Stryd For the Love of Running webinar, Dr. Jinger Gottschall presented six at-home exercises for a strong core and improved run mechanics.

The six include three bodyweight moves aimed at improving run mechanics:

Squats (at 16:17 in the video) – also useful for bike training.
Lunges (at 19:00 in the video).
Abductor movements (at 23:58 in the video) using an elastic band.

Dr. Gottschall recommends performing 100 repetitions (50 on each side for lunges and abductors). I have reached 50 reps per session twice per week. If you want more challenge, add weight. If you don’t have free weights, use a water bottle or milk jug. (Water weighs 8.3 lbs per gallon / 1 kg per liter.)

The second part of Jinger’s session includes three core exercises (front plank, side plank, glute bridge). These overlap with the five core exercises (front plank, side plank each side, glute bridge, and boat pose) that I perform.

Training for the Swim

During the 2020 quarantine around COVID-19, I joined Tri Swim Success Online Triathlon Swim Training Program. As part of the membership, I received access to video training with dry-land resistance band exercises for swim fitness.

Let us know in the Comments what alternates to training in the gym with weights and machines you have found.

New to Strength Training?

If you are getting started with triathlon training and/or strength training, here are two must-read posts:

Strength Training for Senior Endurance Athletes with senior triathlete and triathlon coach Tony Washington
‘At the Core’ – Strength Training to Help Seniors Perform Better and Avoid Injury

You may be interested in this article from Silver Sneakers with advice on how to begin a strength training program.

What is Your Approach to Strength Training?

Let us know below what you have learned from your strength training? Have you found any “must-do” exercises or targets? Have you found exercises in yoga or other sports to be effective? Please share your thoughts in the Comments below.

Book Review: Triing by Senior Triathlete Doug Morris

Terry L. VanderWert on September 22, 2024

picture of the book Triing by Doug Morris

Between 1986 and early 2016, Doug Morris did 168 triathlons in the 50 states of the USA and on six continents. Doug’s story, Triing, is full of practical lessons about the sport of triathlon around the world. It also shows how he juggled family life, work, and triathlon training and racing throughout what he termed the “Journey.”

Following are my key takeaways from reading Triing: A Journey of discovery, challenges, and camaraderie while racing in 50 states and the continents beyond.

About the Author

As a boy growing up in rural Indiana, Doug Morris raced imaginary competitors on a mock racecourse filled with obstacles. It was here that he began to hone his self-identified competitive Type A personality. This early interest in racing blossomed into competitive running while studying at Indiana University. Here, Doug specialized in 800 meter racing, including at several national championships. However, that was still just the beginning as he continued racing for the next seven years after graduating.

Then, in 1986, Doug’s girlfriend and now wife of over 35 years, Chris, suggested they do their first triathlon, an Olympic distance race in Chicago, Illinois. A couple of years passed before his next triathlon, after which he completed about one race per year. As the triathlon bug grew within a competitive host, Doug soon set new goals. Among the first was to qualify for and race in the IRONMAN World Championships in Kona, Hawaii.

“A finisher may sport a tattoo, but whether she raced in a full-distance race or any other triathlon, she will forever be a triathlete after the first race.” – Doug Morris in Triing

In the meantime, Doug and Chris married and had two daughters. Both girls were born with an extremely rare neurodevelopmental disorder, alternating hemiplegia of childhood (AHC). Doug’s work provided the family with the opportunity to live in various places in the United States and in Thailand.

Triathlon training and racing continued to be an integral part of Doug’s life. Training was his form of stress relief. And when the stress was gone, he persevered long, difficult, and sometimes dangerous training sessions. Still, through challenges of many kinds, he stayed true to his race day mantra, “I chose to be a competitor instead of a spectator”. The reward was awesome results, including first place overall and age-group finishes in short and long course triathlons.

What I Learned From Reading Doug’s Story

Through Doug’s description of his triathlons, I learned about various places around the United States and in ten countries on six of the seven continents of the world. Some places I had visited before, some even for a triathlon. Still, I appreciated Doug’s perspective on the people he met, food he ate, places he and his family members visited, and their experiences. It was especially interesting to learn about racing in significantly different cultures, especially those of Thailand, Australia, and South Africa.

Triing highlights the special importance of mental toughness for longer triathlons. It was also inspiring to read the demonstrations of camaraderie, especially among “middle to back-of-the-packers”, who shared their resources with each other during races so they could all take home a finisher medal.

Doug also confirmed an observation I made during my triathlon career, that not everyone, especially some bosses, appreciated his love of triathlon.

The Morris family (left to right): Eldest daughter, Hayes; Rita Tweed (Doug’s “adopted mother-in-law” and originator of the idea for *Triing*); youngest daughter, Caroline: Chris; Doug.

What I Especially Enjoyed About Triing by Doug Morris

Throughout this book, I enjoyed seeing how Doug integrated triathlon into both his family life and career. Early on, Doug’s two young daughters joined him on training rides, seated in a trailer towed by his bike. Later, his daughters’ knowledge of triathlon grew as they accompanied him to races.

For many triathlons, one or more family members joined Doug while traveling to a new part of the country or world. While Doug raced, they often volunteered and always encouraged other racers. Through such experiences, Doug watched his daughters mature.

Doug credits Chris for his success. First, she managed the home while he was training and racing. But she also provided much-needed encouragement, notably when he was on the verge of quitting.

After taking a year off from racing following a career-related blow, Chris told Doug, “It’s time to signup and race, or you’ll be a bitter, miserable middle-aged man regretting a missed opportunity.” That was the end of his sabbatical from triathlon, and when he went all-in to complete the Journey.

Triathlon Mimics Life

Doug also documents the connections between triathlon and his career. I enjoyed reading how Doug took lessons from training and racing into the office and his work. Sometimes, he also found lessons from college and work influencing his training.

Since the story begins with Doug’s first triathlon through completing the 50-state and six continent Journey, you will also see how he changed physically, mentally, and emotionally. I appreciated the many people along this path who influenced, pushed, and even inspired him.

Here is one example. In what appeared to be his most difficult triathlon, when he was barely able to keep going, a woman ran by him and said, “You did not come all this way here to walk.” He agreed and finished the last 10 km of the race.

I also appreciated that he stayed true to following the rules, even when competitors did not. This was especially evident is his description of some non-draft legal triathlons in which many of his competitors ignored the no drafting rule. Doug was both competitive and, in most races, a contender for a spot on the podium. Following the rules when others weren’t could cost him. Still, he followed them.

For Whom Is This a Must-Read

Given the number of triathlons documented, anyone interested in an in-depth view of triathlon, the triathlete’s mind, and the challenges and rewards of the sport will find Doug’s story interesting and inspiring. However, in particular, anyone with aspirations for long course (70.3 or 140.6) triathlon ought to read Triing. You will learn of issues that seldom or never come into play for shorter races. You will also see how his training schedule adjusted based on the upcoming schedule of races and their distances.

For a sport in which there are an inordinately high number of ways to spend a lot of money, Doug’s insights are also worth considering.

What I Would Have Liked to Learn More About

In a few locations, Doug mentions triathlon coaches. Some provide value commensurate with their cost. Still, others are not as good. As a triathlete who has never hired a coach, I would have liked to read what he learned about how to spot a good coach and know when to make a change.

Want to Buy Triing?

If you want to purchase a copy of the book, please consider using my Amazon affiliate link. With this purchase, I earn a small commission that helps cover the costs of maintaining and growing SeniorTriathletes.com.

Doug Morris also recently released an audiobook version which can be purchased at Triing: A Journey of discovery, challenges, and camaraderie while racing in 50 states and the continents beyond by Doug Morris – Audiobooks on Google Play.

Share Your Questions and Comments With Doug Morris

Do you have questions or comments for Doug? Please leave them below and I will make sure he gets them.

Affiliate Disclosure

Product Review: Bob and Brad Air 2 Mini Massage Gun

Terry VanderWert on May 21, 2024

cover of box with Air 2 Mini massage gun from Bob and Brad

This post contains a review of the compact Air 2 Mini Massage Gun sent to me by Bob and Brad. In addition to my feedback, I have included thoughts provided by a licensed massage therapist.

Introduction

As older athletes, we know that recovery can be slower than when we were younger. Yet we want to train consistently. Tools and techniques that help us prevent injury and recover faster are especially important as we age.

Even though the days of ‘No Pain, No Gain’ are behind us, we may still occasionally experience pain, stiffness, or sore muscles after a workout. Massage guns have become a popular and effective tool for relieving pain and tight muscles.

About Bob and Brad

Bob and Brad is a brand built around two “physical therapists trusted by millions of followers.”

Almost one year ago, I reviewed the C2 Massage Gun from Bob and Brad. Both my wife, Joy, and I found the C2 to be effective in treating a painful area we were dealing with during that time.

In the earlier review, I wrote, “I am confident in their products because I trust these guys.” I trust them even more today, having since watched more videos on the Bob and Brad website.

picture comparing the shape and size of the Air 2 Mini and C2 massage guns. — Air 2 Mini (left) and C2 (right) massage guns from Bob and Brad.

What You Get With the Air 2 Mini Massage Gun

Here is what you will find inside the Air 2 Mini massage gun box:

Zippered carrying case with an insert for organizing the massager and its five heads.
Air 2 Mini massage gun.
Five quick change heads for different applications.
USB-C to USB charging cable
Extra grommets for quick change heads (2)
Manual in English, German, French, Italian, and Spanish languages.

Specifications

The table below shows the main specifications for the Air 2 Mini Massage Gun.

*Specification*	*Why It’s Important*	Value for Bob and Brad Air 2 Mini Massage Gun
Speed	Along with amplitude, speed determines the power of the massage gun. Lower speed is for a lighter duty massage, while higher speed is for a faster or more aggressive one.	1750 – 2050 – 2400 rpm (3 speeds)
Amplitude	Determines the depth of the penetration of the head. The higher this value, the deeper the massaging tool can press into the muscle.	12 mm
Stall Force	This measures the amount of force at which the gun stops vibrating. Stalling is a way the unit protects itself.	28 pounds
Weight	The weight of the gun affects how easy it is to hold during use.	1.25 pounds with air cushion head
Noise level	The sound produced by the gun during operation determines if you can use it while talking or listening to others or while listening to TV or other audio or video recordings. The value for this gun is within the normal range of human conversation.	not specified, though listed as their quietest massage gun

Why Five Different Heads?

The User Manual included with the Air 2 Mini Massage Gun pictures the five heads and their typical uses. These range from activating muscles before a workout to recovering after exercise and managing chronic pain from injury.

uses of different heads for the Bob and Brad Air 2 Mini massage gun — Page from the Air 2 Mini massage gun User Manual showing uses for different heads.

Our Experience

After opening the Air 2 Mini box earlier in the day, Joy and I took it to a dance where we met friends. One friend, Sheri C., a licensed massage therapist, had not heard of this massage gun. While talking at our table on the dance floor, Sheri started to use it. She seemed to like it. The next day after Joy and I finished golfing with Sheri and her husband, I left the Air 2 Mini with her for more testing.

Following is Sheri’s and my comments on the Air 2 Mini.

A Licensed Massage Therapist’s Review

As a Licensed Massage Therapist, I had the opportunity to try out the Bob & Brad Air 2 Mini Massage Gun, and I must say, it exceeded my expectations. From the moment I picked it up, I found it incredibly easy to hold and maneuver, allowing me to target specific muscle groups with precision.

The pulsing percussive movements offer three levels of strength, but what stood out to me was the versatility. Despite having the option of higher intensities, I personally found the lowest setting to be perfect for my needs. It provided just the right amount of pressure without causing any discomfort.

I primarily used the massage gun on my upper traps and hips, areas that tend to hold a lot of tension, especially after long days of giving massages. As I do not always find time to get a professional massage for myself, I found this to be a great utensil to help with those nagging areas of tight muscles that develop from my work as a Licensed Massage Therapist. The results were truly impressive. My muscles felt relaxed, rejuvenated, and most importantly, not overworked or sore. It’s clear that the device effectively alleviated tension and helped promote recovery.

One of the standout features of the Bob & Brad Air 2 Mini Massage Gun is the inclusion of several adapters, which allows for the targeting of even more specific areas with ease. This level of customization is invaluable in my line of work, as everyone has unique needs.

Additionally, I appreciate the thoughtful design of the device itself. It’s evident that a lot of consideration went into its construction, from the ergonomic design, to the compact carrying case it comes in. The case makes it convenient to transport between clients or while traveling, ensuring that I always have access to relief whenever I need it.

Overall, I believe the Bob & Brad Air 2 Mini Massage Gun is a well-thought-out device that delivers exceptional results. This will definitely become an essential tool for me, to keep me moving when I am not able to obtain a professional massage. I would whole-heartedly recommend it to fellow massage therapists or anyone looking for effective quick relief of tight muscles.

My Thoughts

From its specifications for amplitude and stall force, the Air 2 Mini Massage Gun is a light to medium duty gun. I was able to stall it easily using the air cushion head. Still, I found it to have plenty of power to release tension in stiff muscles.

The Air 2 Mini is compact yet powerful enough to treat stiffness on the go. Since I suffer with stiff upper back muscles while golfing, I took the Air 2 Mini on the golf course. I appreciated the way it relaxed tight muscles while waiting to tee off.

For some cases, like self massaging the upper back muscles, I find the C2 Massage gun easier to hold. But the Air 2 Mini is ideal for carrying in a computer bag, backpack, gym bag, and golf bag.

Want to Order the Air 2 Mini Massage Gun?

If you want to buy the Bob and Brad C2 Massage Gun on Amazon, please use this link: https://amzn.to/3QR6qSn.

If you purchase the Air 2 Mini using this link, I earn a small commission which helps to cover the cost of maintaining this website.