From her earliest memories of growing up in South St. Paul, Minnesota, Jeanne Minder has been active. Her love for moving, whether through biking, running, swimming, walking, skiing, or you-name-it, has led to impressive accomplishments in triathlon.

Following is Jeanne’s triathlon story and information about triathlon training for seniors that she shared with Joy and me over coffee.

 

Accomplishments On and Off the Course

I was first introduced to Jeanne through an article in an online newspaper covering the northern suburbs of St. Paul, Minnesota. However, when Joy and I met with Jeanne over coffee and tea at the Caribou Coffee in Arden Hills, Minnesota, we learned a whole lot more about her.

A sampling of her accomplishments tells part of the story:

• Over 400 triathlons including three at the Ironman World Championship in Kailua-Kona, Hawaii
• Minnesota Senior Sports Hall of Fame inductee
• Gold medalist in triathlon at the 2015 National Senior Games
• Mother of an active son and daughter
• Leader of the County Cycles Triathlon Club for 24 years
• Personal trainer for 28 years, including 23 years with the New Brighton Community Center
• University of Minnesota graduate
• High school track & field and cross country skiing coach
• And, an on-going participant in endurance events involving running, skiing, and biking.

But that’s not all. In talking with Jeanne, we were able to see her personal side – her passion for endurance sports and her love for helping people, especially seniors, “make fitness a lifestyle”.

“Anybody who does triathlon or any sport is doing good. As a personal trainer, I try to get people to work out three times per week and make it a lifestyle.” Jeanne Minder

 

Getting Started in Triathlon

Jeanne did her first triathlon, the Turtleman Triathlon in Shoreview, Minnesota, in 1982.

“I had been training with local athletes Mary Lou Schmidt and Roy Carlsted and they encouraged me to do a triathlon.”

Like so many of us, she caught the ‘triathlon bug’ after completing her first. There was no turning back.

 

A Mother’s Example

But the seed for her triathlon excursion started years earlier. Jeanne credits much of her love for being active to her mother. Growing up in South St. Paul, Minnesota, Jeanne’s mother taught her and her three sisters how to manage without a second car.

“We walked or biked everywhere that we needed to go.”

During the summer, they made the daily bike ride to the pool where they spent their afternoons. Swimming, biking, and running were a natural part of her lifestyle as a child.

“When we were at home, my mom would tell us to ‘Go outside and play’. So we would go outside, ride bike, swim or play kick the can in the summer, and go tobogganing in the winter. We were literally outside whenever possible.”

Even though she did not participate in organized sports in high school, the foundation for future activities had been built.

 

Triathlon and More

Since 1982, Jeanne has done over 400 triathlons. These have included six Ironman distance races of which three have been at the Ironman World Championship in Kailua-Kona, Hawaii. Qualifying for Ironman Championships in Hawaii meant that she won her age group at qualifying Ironman triathlons in Lake Placid, New York; Cape Cod, Massachusetts; and Hilton Head, South Carolina.

Along the way, she has amassed a large number of interesting stories. The first one which she shared during our conversation was from the Ironman Cape Cod.

“Cape Cod was tough with 40 miles per hour winds in every direction. Oh, yes, and they forgot to tell us until the next day during the awards ceremony about the sharks that had been around the swim course.”

She has also completed 26 marathons. These have included the iconic Boston Marathon, the Twin Cities Marathon in Minneapolis-St. Paul, and Grandma’s Marathon in Duluth, Minnesota.

On top of this, she has finished countless long distance bike rides across her home state of Minnesota (TRAM, Bike Across Minnesota, MS150), the Birkebeiner cross-country ski race, and bike rides across long stretches of the USA and Canada.

And then, there was her 2015 first-place finish in women’s triathlon at the National Senior Games.

 

Minnesota Senior Sports Hall of Fame

Despite this fantastic list of accomplishments, Jeanne told us that she was surprised to receive a call from a representative of the Minnesota Senior Sports Hall of Fame one day in early 2016. The caller informed Jeanne that her accomplishments had been noticed and that she had been nominated to the Hall of Fame.

“When the caller told me that I had been nominated for the Senior Sports Hall of Fame, I asked ‘For what?’. ‘For triathlon’ was his answer.”

On May 13, 2016, Jeanne received the award recognizing her accomplishments in a ceremony at Jimmy’s Food & Drink in Vadnais Heights, Minnesota.

 

The Minnesota Senior Sports Hall of Fame is sponsored by the Minnesota Senior Sports Association. According to their website, the Association is “dedicated to encouraging and supporting men and women from Minnesota in their pursuit of competitive athletics.”

 

Triathlon Training for Seniors

There are several approaches to training for a triathlon. These include self-training (developing a training plan on your own), training as part of a triathlon club, and training under either a virtual or live coach.

While I have used self-training based on research and reading from a select group of books and websites, I have never been sure that this is the best approach or that it has helped me to be the most competitive.

28 years ago, Jeanne decided to become a personal trainer. She had to compare ACE and NASM certifications and train rigorously to get her qualification, but she says she wouldn’t change it for the world. Because of that 28 year experience, and the fact she is an accomplished triathlete, I decided to get her thoughts.

Frankly, I expected that she would recommend hiring a trainer or triathlon coach. However, this has not been her approach nor one she recommended. In fact, I left feeling hopeful since she has followed a self-training approach with 2-3 group workouts per week.

 

Group Training Options

“There are plenty of options for group training. Most running stores offer group runs. Masters swimming clubs (such as U.S. Master Swimming) provide group swim training. And many bike shops put together group rides.”

“Or, you can do what I did this morning. When I got to the community center pool at 6 o’clock, there were already eight people in the pool. I asked them if they wanted to do a workout, which they did. So we ended up swimming 3,000 meters using a workout that I quickly put together.”

“As you get to know people in each of these, you will inevitably find those interested in triathlon. You can put together triathlon specific sessions such as brick (e.g. bike followed by a run) workouts with these new found friends.”

“For example, we would bring our bikes to White Bear Beach (in White Bear Lake, Minnesota). After a swim (in White Bear Lake), we would bike from the beach to Somerset, Wisconsin; eat lunch; and return home, having biked roughly 70 miles round trip.”

While triathlon is an individual sport, triathlon training provides plenty of opportunity for being social.

There can be no question that one factor in Jeanne’s success is her love for being with people. She told us repeatedly of the thrills that have come from meeting and spending time with people, whether training together or camping at a multi-day biking event.

“Triathlon has allowed me to meet some really neat people.” Jeanne Minder

 

It’s Not About the Competition

If we are truthful, we all want to be competitive and even win some races, or at least finish in first place in our age group once in a while.

However, most seniors who do triathlon or are active with other sports – Jeanne Minder included – mostly want to see others share in the benefits of being active. Not just as validation for their sports activities but because they (we) have seen the benefits of it.

“Anybody who does a triathlon or any sport is doing good. As a personal trainer, I try to get people to work out three times per week and make it a lifestyle.

 

Let’s Not Forget the Volunteers and Race Directors

On several occasions, Jeanne stopped to point out the importance of volunteers and race directors to triathlon.

“Triathlons wouldn’t even be around were it not for the volunteers. And, as for the race directors, most people do not realize the amount of work that goes into a triathlon. There is not only the race but the work to organize the volunteers and all of the pre-race and post-race activities.”

Jeanne singled out Randy Fulton for his support of triathlon:

“For a while, Randy was running every triathlon around here (Minneapolis-St. Paul area). He was really great for promoting the sport and giving us great races to do. He was a great person.”

By the way, next time you are at a triathlon, thank the volunteers.

 

What’ Next?

Jeanne loves being with people. She has high energy and loves to be active.

She also loves her dogs.

“Today, my inspiration for running comes from my three Golden Retrievers. Goldens are runners. They love to run.”

“After coming home from a hard day, these guys give me a look that tells me ‘You need to take me for a run’. How can I say ‘No’?”

 

Questions?

Please send any questions or comments through the comment box below or by emailing seniortriathletes@gmail.com.

 

You may also be interested in these posts

• ‘Gotta Tri’ – Triathlon in The Villages, Florida
• “My First Sprint Triathlon was in 19 Days” – Pat Johnson’s Story
• Aging Athletically: Becoming a Sexagenarian and a Triathlete
• 15 Reasons for Those 50 and Older to Do Triathlons

Senior Triathlete Tom Lipp took the plunge and competed in his first full Ironman triathlon. Is an Ironman triathlon on your ‘bucket list’?

Its Starts With Inspiration

Track anyone’s start in triathlon or ask them about it. I am sure you will find ‘inspiration’ or some form of the word among the reasons they took part in their first race. Someone inspired them.

For the new Senior Triathlete Tom Lipp of Aberdeen, South Dakota, the inspiration came when he first watched his daughter complete the Fargo, North Dakota half marathon. The next year, he ran this race with his daughter and “was hooked”.

His first triathlon, one completed in 2012 with his uncle Kirby Martz, was the sprint distance Bismarck Triathlon in Bismarck, North Dakota. Later that year, he completed his second triathlon, an Olympic distance event, at the Young Life Triathlon in Detroit Lakes, Minnesota.

There are many stories of those for whom triathlon has become part of an active lifestyle. Training for the first race leads to more training. A second triathlon leads to a goal of improving performance “just a little”. For many, these early triathlons lead to longer distance races.

While I have only completed sprint distance triathlons until now, I have certainly wondered about completing what I consider the ultimate triathlon—the Ironman 140.6 comprising a 2.4 mile (3.9 km) swim, 112 miles (180 km) bike, and 26.2 miles (42 km) run.  I am sure that I am not alone.

So when I learned Tom was planning to complete Ironman Wisconsin, I asked him to record and share his experience with other Senior Triathletes.

The rest of the post is based on Tom’s comments about his experience in preparing for and competing in his first Ironman 140.6.

As a preface to his comments, Ironman Wisconsin consistently ranks as one of the most difficult. In 2016, Ironman Wisconsin ranked 9^th in difficulty, according to Ironindex™.

My point? Tom did not only take on a longer distance, but he did so in one of the more difficult triathlons.

Why Did You Choose An Ironman?

“The inspiration for Ironman came almost immediately after I completed my first triathlon. I set the goal in 2012 after becoming aware of the sport and its history. There are so many motivating and inspirational stories, and I enjoy the lifestyle it requires and the challenges it offers.”

How Did You Train For Ironman Wisconsin?

“I started training about one year before the race when a co-worker (a 2X Ironman) asked me to join a group of three others in training for Ironman Wisconsin (IMWI).

I really enjoyed training with the others in the group. Training with one of the guys, in particular, made the hard workouts not only easier but enjoyable.  Unfortunately, our schedules made training as a group difficult. In fact, about 90% of my training was alone.

Training plan

In hindsight, I am sure that a coach would have been a great asset. However, I used a free 36-week training program that I found at trifuel.com.

I didn’t follow it perfectly—I did not do all the speed workouts—though think I should have followed the plan more closely.

Dealing with injuries

Full of motivation, I quickly and dramatically increased my running and biking.  Within two weeks, I acquired a sore left knee that would ‘pop’ and sore Achilles tendons. I spent the next few weeks stretching, icing and working out at a reduced level.

After my initial burst, I was careful with injuries. It is hard to know if the pain was something to push through or something that needed rest. If I felt a strain, I leaned on the side of caution.

I used a foam roller and cups of ice to massage the sore or strained areas.”

Tom’s Tip: To apply ice to sore areas, fill a frozen Styrofoam cup with water and freeze the water.  Cut the bottom one inch (25 mm) of the cup to expose the ice.  Rub the ice on sore or strained areas.

Tom Lipp, Ironman Senior Triathlete

What Was Your Experience From Ironman Wisconsin?

“I was first struck by the number of participants, nearly 3,000. Compare this to the hundred or so for the shorter distance events I had previously done.

Then there was the course. The hills in Wisconsin are VERY different from the hills in northern South Dakota. I was not prepared for them and the bike course took a little more out of me than I had planned, which increased my run time.

The other thing that struck me was the support that the spectators gave us. Ironman events aren’t like the normal triathlon. The crowds are huge and fan support along the bike and run make the race something to remember.”

What Have You Learned From Triathlon?

“Triathlon is the same as work or life. You need a goal, you need a plan, you need a reward, and most of all you need family support.”

It’s a family affair

“My family support was awesome and my wife Kami was incredible over the year of training. She had more than enough reasons to be upset with my lack of participation in chores, my going to bed early on a beautiful summer night, and my general absence. Instead, she picked up my slack.

Having my kid’s support throughout the summer and having them at the event meant a great deal to me.  It would not have been the same without them.”

Our bodies and mind adapt

“This experience has taught me I should never stop challenging myself. Our bodies and mind are incredible and able to adapt to whatever we throw at them.”

Advice For Other Senior Triathletes

What advice do you have for Senior Triathletes who have completed a shorter distance triathlon and are thinking about the Ironman distance?

• Discuss it with the important people in your life who will be affected by your training. Their support and understanding will be vital.
• Complete at least one half Ironman distance race.
• Commit, commit, commit!
• Find a plan or coach to guide you through the training.
• Increase slowly and take care of anything that seems like an injury.
• Enjoy the journey—-It is worth it!

Are You Ready To Tri?

A common misperception about triathlon is that Ironman is synonymous with triathlon. This probably comes from the world-famous Ironman Championship in Kona, Hawaii covered on national TV.

In fact, there are triathlon distances and events for nearly everyone—from Super Sprint to full Ironman. There are some triathlons in which kayaking replaces swimming. There are even winter triathlons comprising running, biking, and cross-country skiing.

Many events also make relay teams an option in which you can take part in one or two of the legs if you are not ready to compete in all three.

What Have You Learned From Training for an Ironman Triathlon?

I know of many readers who have completed Ironman or long course triathlons. What is the one piece of advice you can offer prospective Senior Ironman triathletes?