Staying active as we age is key to not only a longer life but one that is more enjoyable. 93% of the 500 respondents to a survey of runners indicated that they ran in order to stay fit. In his book “Masters Running” (Rodale Press), Hal Higdon shares his advice from a life of running to help us not only become better runners but also to decrease the inevitable effects of aging.
Starting to Run for Triathlon Training
If you are new to running or it has been some time since you ran, follow the simple advice for training for the triathlon run. You will be amazed at how quickly your running fitness improves.